What Vitamins To Take??

[spenner]

I've Seen Loadsa Different Sites And Books Etc Or Saying To Take This Vitamin And That Vitamin!!

But What Really Is The Main Ones To Be Taking??

Any Advice Would Be Great

[kal300]

Multivitamins I like to use mega men from GNC

[Booz]

wrong forum..............

[S431M7]

depends on your bodily needs or deficiency, but anyway try multivitamins, or do a research what the following vitamins are for:

A?
B?
B12?
C?
D?
E?
K?

[uk lad]

yer mate, multi vits, cod liver oil and glucosamine sulphate....my mum told me about this stuff, its the main component of cartilage and its good for your joints and shit, dunno if anybody else has done these ??

[Shane35aa]

I like Mega Man Sport from GNC (only thing I would buy there though) it has BCAA's also

[K.Biz]

I like Mega Man Sport from GNC (only thing I would buy there though) it has BCAA's also

yup. i like these alot