Newbie Pics....

[vadim88]

hey, i have registered a while ago and havnt been posting anything just looking over some posts....well here is some pics of me.....

Age: 19
B/F: about 12% + -
W: about 80KG
H: about 185CM

old pic:

http://img72.imageshack.us/img72/8616/vadim1ua7.jpg


new pics:


http://img171.imageshack.us/img171/3314/cimg0052bp4.jpg

http://www.il-vision.com/pics/CIMG0039.JPG

http://www.il-vision.com/pics/CIMG0082.JPG

well i have been training for about a 18 months now and i think have a good progress, i am 100% clean no gear nor shakes.

i am willing to start with something that would make some effect on me, what do u suggest? i live in a country where Gear isnt really famous and can be bought really easly and quickly.

what kind of shakes or supplements should i take and how?

thanks.

[TinTin78]

You should definitely take protein supplement, and gainer after workout. You can also try taking Creatine and Tribilius Terrestris (hope I got it right).

A good multivitamin is important and I also like taking ALA (Alpha Liponic Acid) an important amino acid for cell reproduction. It even slow down your aging and it made me feel great overall.

[vadim88]

well as i said we have very limited variety of supplements, therefor i dont think that we got anyof the ones u mentiond.

i hope somehow to get some good supplements from USA when i will be there in the summer.

[EcToMoRpHiAn]

I would say start with a mixture of 45g whey protein/ 90g dextrose after your workouts. There is no need for steroids right now, as you are nowhere near your natural potential. If you are really wanting to try something that will yield better results, look into *******. It seems to be very popular right now, put it in the search bar and tons of hits will come up.

[number twelve]

good progress brother

did anyone else get reminded of "the facility" in goldeneye 007 for nintendo 64 when looking at the background of these pics?

[lanky]

goldeneye is a classic

[vadim88]

about the whey i think i will start with that soon, btw what is dextrose? is it some kind of a protein?
******* is an anabolic steroid right?

[TinTin78]

Dextrose is like sugar, very fast carbs one of the fastest.

[italianplayboy09]

good progress brother

did anyone else get reminded of "the facility" in goldeneye 007 for nintendo 64 when looking at the background of these pics?
hahahaha wow nice observation, i agree with you. that game was amazing.

[number twelve]

if this was the game, he would be standing in the bathroom and i would jump out of the ceiling and murk him with my silenced pp7 LOL

[IBdmfkr]

Good progress thus far, I'd say you are far from needing or being ready for anabolics, also it doesn't look like you're 12% bodyfat either, keep lifting and eating correctly and you'll keep growing. Give it time.

btw, any pics of legs?

[chest6]

lol goldeneye..good observation it looks exactly like that

bodyfat looks more in the 15-17% range