pics of me

[felony]

pics of me being little. just want some constructive criticism. thanks

[dhriscerr]

Crazy shredded back man! Looks good, need some more mass. Whats your stats?

[FaizakaFez]

Very impressive detail in the back...

[felony]

5'7'' 155 measly pounds

15'' calves
14'' biceps yea im a little ****
41'' chest
16'' neck
30'' waist

thats about it lol
any other measurements???

[FaizakaFez]

Time to bulk up man

[felony]

started today. im just making sure i eat 8 500 cal meals...this is my diet so far today. but i dont sleep til about one so i have 2 more meals and a night time shake.

[Maldorf]

Yeah, that back shot is real nice. Do you have that low bodyfat just naturally, or do you have to work for it with diet or cardio?

[felony]

at that time i was eating nothing but mcdonalds and soda and beer for about 2 and a half months

[FaizakaFez]

LOL... I hate you!

[PROTEINSHAKE]

at that time i was eating nothing but mcdonalds and soda and beer for about 2 and a half months


bastard!! thats not fair.:frown:

[chest6]

at that time i was eating nothing but mcdonalds and soda and beer for about 2 and a half months
I hate you

You have some good genetics it seems. Now just get with the bulking diet and put on some LBM. You probably wouldn't have to worry about too much fat gain it looks like.

[felony]

okay so does it matter at all how much fat i have in my diet... but my dad is 50 and has never done anything athletic and has been smoking since he was 15 and just eats fast food and soda and still has under 12% body fat. but thats why i dont thing i can gain weight cuz my god like metabolism and all my friends say the same thing "i hate you" cuz i been able to eat anything and will be able to for the rest of my life.

[t-gunz]

awesome back.... i'm going to steal it.... just not sure how yet lol

[Kale]

okay so does it matter at all how much fat i have in my diet... but my dad is 50 and has never done anything athletic and has been smoking since he was 15 and just eats fast food and soda and still has under 12% body fat. but thats why i dont thing i can gain weight cuz my god like metabolism and all my friends say the same thing "i hate you" cuz i been able to eat anything and will be able to for the rest of my life.
To normal people it does, to freaks of nature like you maybe not so much :lol: Man the chics must love you, you put on another 20lbs and you will look fvcking unbelievable.

[felony]

yea my gf loves it and the past gfs loved it too. but thats what i keep telling everyone i just want to be 20 pounds bigger and i will be fine with that. oh btw my whole body is cut like that...even my ass lol just thought i let everyone know

[Snrf]

what program is that u used for ur diet?

[Maldorf]

okay so does it matter at all how much fat i have in my diet... but my dad is 50 and has never done anything athletic and has been smoking since he was 15 and just eats fast food and soda and still has under 12% body fat. but thats why i dont thing i can gain weight cuz my god like metabolism and all my friends say the same thing "i hate you" cuz i been able to eat anything and will be able to for the rest of my life.

Just have to eat like a madman. Im sure youre not taking in like 6k of calories. Take some time to add up your cals and then concentrate on increasing those cals graudually over the course of a month. Just have to eat like every 2 or 3 hours, eat until you think you could just puke because youre so full.

[perfectbeast2001]

looking good mate, good luck with the diet.

[felony]

what program is that u used for ur diet?

www.fitday.com

and thanks for all the compliments

[BigLittleTim]

yea my gf loves it and the past gfs loved it too. but thats what i keep telling everyone i just want to be 20 pounds bigger and i will be fine with that. oh btw my whole body is cut like that...even my ass lol just thought i let everyone know

TMI

-BigLittleTim :rolleyes:

[dhriscerr]

awesome back.... i'm going to steal it.... just not sure how yet lol
:lol: :lol: :lol: :lol: :lol:


Its going to be hard as hell for you to put on weight I bet! Good luck man

[daytrader]

Thats some great detail in the back.. doesnt even match the front.. all though looks like you had some real bad lighting in the front pic.. so post another if you can.. all in all id say if you got seriosu with your diet and training you could be a damn beast

[audis4]

at that time i was eating nothing but mcdonalds and soda and beer for about 2 and a half months
you mother fvcker :lol:

[felony]

ill post some more current pics with some cool poses...hopefully i wont get as many "**** you" "i hate you" "you bastard" a guy can only take so much....but i i want to weight 170 now...like tomorow and be 170....

[Maldorf]

ill post some more current pics with some cool poses...hopefully i wont get as many "**** you" "i hate you" "you bastard" a guy can only take so much....but i i want to weight 170 now...like tomorow and be 170....

Do what I do when I bulk. I will go to Wendy's and eat 2 triples with everything on it and a grilled chicken sandwich. I think each of those triples is like 1000 calories each, not sure on the chicken. Im eating like that one day a week and going to the all you can eat chineese on saturdays. Still holding bf at no more than 12%.

[..Fit4life..]

nice back!

[BigLittleTim]

Do what I do when I bulk. I will go to Wendy's and eat 2 triples with everything on it and a grilled chicken sandwich. I think each of those triples is like 1000 calories each, not sure on the chicken. Im eating like that one day a week and going to the all you can eat chineese on saturdays. Still holding bf at no more than 12%.

You play Rugby, too! :rolleyes:

-BigLittleTim

[Coop77]

okay so does it matter at all how much fat i have in my diet... but my dad is 50 and has never done anything athletic and has been smoking since he was 15 and just eats fast food and soda and still has under 12% body fat. but thats why i dont thing i can gain weight cuz my god like metabolism and all my friends say the same thing "i hate you" cuz i been able to eat anything and will be able to for the rest of my life.

Don't be so sure about that. How old are you? I was the same way until I was about 25, then the metabolism started to change, a lot.

[chest6]

Do what I do when I bulk. I will go to Wendy's and eat 2 triples with everything on it and a grilled chicken sandwich. I think each of those triples is like 1000 calories each, not sure on the chicken. Im eating like that one day a week and going to the all you can eat chineese on saturdays. Still holding bf at no more than 12%.
There are better ways to bulking that this..

[Maldorf]

There are better ways to bulking that this..

Honestly, for me there is not. I know it sounds like it would make you fat, but with what I take I havent been going above 12% bf or so. If you look at my avatar, thats after a bulking cycle where I piled on 22 pounds in 5 weeks. For me its a matter of getting massive calories in there, and eating chicken breasts, tuna, rice, and potatoes only get you so far. Keep in mind, this is only once a week I eat like that. On a normal day I eat: 3 cans of tuna and a cup of oatmeal for breakfast, 2 and 1/2 chicken breasts and rice for lunch, 2 and 1/2 chicken breasts and rice for dinner, 2 chicken breasts and cup of oatmeal post workout, and overall 9 scoops of whey split up during the day. When Im bulking Ill up the carbs.

[felony]

finally got a better front pic...and still no1 to take the pic for me so no cool poses lol

[Burninator]

at that time i was eating nothing but mcdonalds and soda and beer for about 2 and a half months

I Hate You...

[cfiler]

Looks good.

Chest and arms are alittle lacking, but your back and abs look good.

How about a shot of the legs?

[ronan the barbarian]

i have the same problem as you.i seemed to be 11 stone(154lbs) for ever and it became very frustrating.
when i was boxing i spent many many years eating a very clean diet to stay in good shape but really struggled to put on any size.
then not long back a bb'er told me to forget a 6 pack and eat eat eat anything and everything.my diet now is horrible and most people would prob blow up like a balloon if they ate the same as me.if you can find my pics youll see im smooth but not fat.and the extra stone and a half(18lbs)is thanks to kfc,mcdonalds,chicken sandwiches,weight gainer drinks and lots of spicy chicken.iv eased off the chocolate bars cus i started to get the odd spot on my back.lol.
sadly/happily it wasnt till i got to 30 my metabolism slowed down a little but not much.

so after all that waffle.lol.the advice id give is just eat anything you like and eat lots of it.theres no quick easy fix to a hardgainers problem.
oh by the way lookin good,keep it up

[felony]

thanks for the compliments cfiler and ronan...new/more pics up

[Kale]

finally got a better front pic...and still no1 to take the pic for me so no cool poses lol
Get the fvcking sock out of your pants dude :lol: :lol:

[solarisdude45]

Good achievements and thanks for sharing the software, FitDay...that is a cool software package....just wish they had a PDA version.

Do you train as a gymnist? Good luck with future endeavors.

[felony]

Get the fvcking sock out of your pants dude :lol: :lol:
thats a sure sign of jealousy...jk

and no i didnt train as a gymnist...i wrestled in highschool for 4 years and i wrestled in college for half a year

[orton4]

sweet usa wrestling tat... i was a big time wrestler in highschool and college, till they dropped our program

[felony]

really...what state did u wrestle in....you win state....cmon info man...i can talk about wrestling for days

[felony]

sorry for double post...can some1 tell me how my wheels look...i think they look horribly small...chicken legs

[solarisdude45]

what a curious observaton! Your legs look very muscular and hardly the appearance of a chicken. :) In fact, it was your legs that led me to the opinion perhaps you might be in gymnastics.

[felony]

thaks bro

[felony]

so can some1 tell me what really needs work so i can get on that stat

[thetank]

everyones got some element of thier genetics to complain about...i think naturally skinny guys have it easy tho. all you have to do is eat. eat more than you do now, to gain weight...maybe it will take 10 000 cals a day, meh, buy a weight gainer..all you have to do is eat more, to gain weight. i think the wheels look alright tho, nice back. now bump up the cals, and get bigger!!

[solarisdude45]

Just curious, what is your goal?? Are you training to compete in a BB event??

[felony]

my goal for now is just to get bigger and look better.

[Peducho0113]

Looking great Bro, keep up the good work. and good luck wiht yoru diet.

[felony]

thanks alot peducho...im really cracking down on my diet this next 6 weeks. actually going to the store today to get 6 week supply of tuna, oats, canned chicken...yay

[tenpenny]

Looking great bro, you can only wonder how sick you'll look with an extra 20lbs.

[WallyWorld637]

started today. im just making sure i eat 8 500 cal meals...this is my diet so far today. but i dont sleep til about one so i have 2 more meals and a night time shake.

Whats that program your using for your diet layout? I'd like to have that. Pack on some mass and you would be a genetic freak.

[felony]

Whats that program your using for your diet layout? I'd like to have that. Pack on some mass and you would be a genetic freak.

www.fitday.com

[Mealticket]

so whos the guy in your avatar cause your one back picture has a big ass taton it and you dont in the avatar?

[felony]

thats me before i got my tat. see those wrist bands on my wrist...those are from clubs in mexico from spring break 06...i wasnt 18 then so i couldnt have a tat...i got my tat of july 06. that pic is a little old...i havent seen the point of taken another back shot since im about the smae size i was there...maybe a lil smaller