Vit c intake?

[daytrader]

I was wondering how many of you guys megadose vit c? Ive been doing this for a few months and (knock on wood) ihave not been getting any colds or sicknesses through this cold weather... Inormally take 4gs a day on top of my liquid multi and whole foods... Discuss

[UpstateTank]

http://forums.steroid.com/showthread.php?t=210855

[daytrader]

Thank you for that bro, should of searched around mroe,, damn i gotta UP my intake lol, peace bro

[spywizard]

that's the thread i was thinking of.. 15,000 mg gives me the shits, but man does it ever keep you well..

[daytrader]

Now is that dose including the whole foods you consume... or just your VIT C supp?.... I buy mine in bulk, kirkland brand, includes rose hips and citrius bioflavanoid complex

[K.Biz]

i just take a multi and drink lots of OJ haha. i dont feel the need for mega dosing. do you all think its nessacary?

[daytrader]

drink lots of OJ haha. i dont feel the need for mega dosing. do you all think its nessacary?
lol way too much sugar

[EcToMoRpHiAn]

It isnt necessary by any means, but when I did the mega-dosing it certainly gave me a bit of energy and I felt like it helped me lean out for some reason. Make sure you don't use ascorbic acid if you are going to megadose because you will be sh1tting often and it burns real bad coming out. I think the type that doesn't fvck up your digestive tract is calcium ascorbate? worth looking into.

[Ridla]

Sodium ascorbate is the best !!!