need something to help with sleep

[romeodun]

im just after something to help me sleep better, i sleep ok at the moment but im never in a deep sleep, which often leaves me very tired the next day.

[l2elapse]

Melatonin

[donniebrasco]

i thought rem r3g was quite good.
also used sleepeaze from boots ( uk), not the herbal crap. which has been good.

[Shane35aa]

Regular Benedryl works good for me

[jmkru]

I've heard that taking ZMA before bed makes you feel fully rested upon awakening. I've also heard you have some crazy dreams too.

[number twelve]

:aajack:
works every time

[BlackWidow]

Relaxina.... 1-2 tablets 30 minutes before bed time.
Avoid tea, coffee...etc. at least 2 ours before sleep.
And as # 12 said .. MASTURBATE !! :)