Can't Find Swole's Leg Routine [Archive] - Anabolic Steroids

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Dangerdan

02-19-2007, 10:26 AM

Can anyone send me a link to SwoleCat's volume leg routine? The one referenced here: http://forums.steroid.com/showthread.php?t=250744.

The link in the above referenced thread doesn't work for me. I searched adn couldn't find it either. Thanks.

TR'05

02-19-2007, 12:45 PM

http://forums.steroid.com/showthread.php?t=166454&highlight=swole+squats

scroll down a couple posts and SC's original post is pasted in.

enjoy bro.

spywizard

02-19-2007, 12:47 PM

I do this one, and have been doing this type of exercise for the past 3 months... it has changed my body composition alot..

Dangerdan

02-19-2007, 12:52 PM

Thanks Spy, I'm going to be alternating this routine with BD's old routine (the one cited above) over the next 8-12 weeks.

*Narkissos*

02-19-2007, 01:16 PM

SwoleCat removed the thread himself.

spywizard

02-19-2007, 01:40 PM

Thanks Spy, I'm going to be alternating this routine with BD's old routine (the one cited above) over the next 8-12 weeks.

you should see physical results after 3 weeks dependant on where you start..

after 6 weeks there were big changes, i will be continuing for 6 more weeks, then switch to strength training for 1 month...