only protein

[dariush]

hi
it's true that you use enough protein per day you don't need to use HMB/GABA/GLUTAMINE/BCAA/AMINO....

[RANA]

What are your goals?

[nyjetsfan86]

HMB is a waste of time and money anyway, but the rest depends on goals like rana said

[dariush]

build pure muscle.

[nyjetsfan86]

dont use hmb or gaba but i would use glutamine and some bcaa's

[MFT81]

well techniquely no, they didnt have any of that stuff in the 50's and some Mr.Americas looked pretty good,

but thats the point of supplements, to provide support beyond what a sound diet can provide (which Im sure you were aware of this)

as far as your list is concerened the only one I would invest $ in would be BCAA's/amino acids.

even if you gave me gaba and HMB or glutamine for free I wouldnt use em
id sell them for more real food.

[eyecandy_44]

dont use hmb or gaba but i would use glutamine and some bcaa's
i agree