when 2 take creatine

[MpTigers007]

when do u guys take your creatnine, before or after a workout, or ater breakfast?

[MFT81]

before but mine is a preworkout formula w/ a little caffiene and other crap,

if its just plain creatine you can take it any time pre or post would be the prb be the best times though

[nyjetsfan86]

if its just creatine mono depending on how much you wanted to take you could go 5g pre and 5g post workout