600mg of 1 ad how should i take it

[j.p.]

how should i spread it out .....

2pills in the morning....2 before i work out.... 2 nite time


i wake up at 6.30 and work out at 11

and do u take it on your rest day

and wut kinda gains can i see with 10 days on it cause there is only 60 pills and each pill is 100mg

i am 197lbs 7% bf

[physio_sport]

youll need to use them for more then 10 days to see effects.
about 4 weeks.
i dont think that taking 600mg of PH Every Day for 4 weeks can be good for your health. do you?

[sp9]

Please do a search on 1AD. there have been some good threads on dosages to take, length of time, and results. Thanks.