cardio question

[lil-SLIM]

is it ok to run a mile a day 5 days a week after working out with weights or is that too much running and will inhibit growth?

[lil-SLIM]

anyone?

[ebjack]

most members here don't advocate running at all. HR gets too high. fast walking on an incline to keep HR at 70% of max is what is usually recommended

[xlxBigSexyxlx]

it depends on what your trying to accomplish. If its bulking up, thats def. not a good idea.

I don't like running personally, unless its on a track. The regular ground is just too hard and takes a toll on your knee joints.

What are your goals?

[lil-SLIM]

i just wanna get my abs showing somemore im planning a test cyp mastabol winnie cycle to help

[Haro3]

i just wanna get my abs showing somemore im planning a test cyp mastabol winnie cycle to help


1. running isnt necessary
2. the distance u run/walk is totally irrelevant
3. abs= diet + cardio...not cardio+drugs so hopefully you have ur diet inline as well

there are millions of threads on here about cardio but i will say if ur going to do cardio pwo i'd do 30 minutes no more than 5 days a week depending on how high ur bf% is and i would walk/cycle and keep ur heart rate around 65%max thats all u need not running miles...also if ur trying to lean out i'd make sure my weight sessions were high intensity

[xlxBigSexyxlx]

1. running isnt necessary
2. the distance u run/walk is totally irrelevant
3. abs= diet + cardio...not cardio+drugs so hopefully you have ur diet inline as well

there are millions of threads on here about cardio but i will say if ur going to do cardio pwo i'd do 30 minutes no more than 5 days a week depending on how high ur bf% is and i would walk/cycle and keep ur heart rate around 65%max thats all u need not running miles...also if ur trying to lean out i'd make sure my weight sessions were high intensity


agreed... +1