deadlift question

[overhere]

What is the best overall deadlift exercise? (i.e if u can only do one)

Romanian Deadlift
Sumo Deadlift
Stiff legged deadlift
conventional deadlift

[defdaz]

They're all great!!!

I'd go for stiff leg myself but that's because I'm more of an isolation man than compound.

Thing to remember with d/l's is that they are very taxing, but effective. Don't expect to get too much else done in a workout if you hit d/l's hard!

def

[tigress]

Romanian.

[TheChosen1]

Still Legged is great if you plan to work your legs on the same day. I like to do them as my final back workout and let them serve as my first leg workout, as well.

My favorite is the conventional deadlift though.