Progress pics, Cut from 240 to 225 No drugs just diet+cardio

[juiceball44]

First pic is at 240 and shows progress down to 225. only took a month and half NO DRUGS!! Last pic is like 2 months later at 220

Edit: I am going to be updating this thread with pics every week or so I just posted some new ones down a couple posts. People let me hear what you think I am open to criticism and complements so feel free to speak your mind

EDIT #2: (4-25-07) down to 220 and finally got some good pics so scroll down and check them out, abs starting to pop out maybe i should start working them out now?? oh ya also threw in a pic of my wheels, the lighting not the best but you get the point

[Random]

Nice progress man!

[Lexed]

dam dude 15 pounds in a month thats impressive

[nyjetsfan86]

looking good bro, who are the wheels?

[Brent_G]

does your camera have a focus on it?

[juiceball44]

the wheels are pretty solid, squating over 400 helps that but I have really long legs (i'm 6'3") my quads are 25 inchs in diameter dunno if thats good, i get complements on my calves all the time they are over 17inchs compared to my ankle which is under 10inchs

my camera sucks balls i'm gonna have my girl take some pics with her camera

I should be posting pics every week or so trying to get down to 8% bf for the summer

[timtim]

very good progress.

[Mighty Joe]

Thats awesome for someone 6'3" tall. Nice work bro!

[EcToMoRpHiAn]

Awesome progress, your diet is obviously spot on if you lost that much BF, without much noticeable loss in muscle. How much did your waist size change?

[juiceball44]

Diet is good, 5-6 meals and 1 shake a day.
Diet includes lots of egg whites and lean meats (chicken breast, lean steak, lean pork, tuna)
Complex Carbs only 2 meals before and after workout (oatmeal, sweet potatoes or black beans)
lots of green beans and veggies

Waist lost about 2 inchs, minor loss in strength. Results could have been better I live in a party town and go clubbing 1 or 2 times a week, bad I know but i'm in college and i love ***** :)

[juiceball44]

Just completed day 2 of my HST routine, I LOVE it so far. Basically I am doing a full body workout MWF and cardio on tues thurs and on the weekend if I feel like it.

Doing 2 sets of 15 reps for each body part and I feel like the weight is going to peel off fast because I have never had the intensity in the gym like I got right now! I am going balls to the wall and I am so exhaused when I'm done I know I'm burning a shitload of calories.

Workout today went....... (only 60 seconds rest between each set/exercise)
2x15 reps dips
2x15 reps pull ups
2x15 reps 30lb DB curls
2x15 reps machine bench press (no spoter for BB)
2x15 reps 25lb DB front shoulder raises
2x15 reps 20lb lateral raise aka beer mugs
2x15 reps 245lb Squat (almost puked)
2x15 reps 225lb deadlift (alost puked again)
2x15 reps 185lb shrugs (could have done more but I was feeling sick)
2x15 reps low rows
2x15 reps tri push downs (had to stop because I was really about to puke)

did not complete the rear delt, calves or abs because of feeling sick

[juiceball44]

heres 2 pics from today, still trying to figure out this camera to make it take good pics. oh well atleast i fixed the date feature

[slacker]

Your routine looks alot like HST. Is that what you are doing?

[Vinlander]

Your routine looks alot like HST. Is that what you are doing?

It actually says "HST routine" in the post.

[juiceball44]

ya it is the HST routine, just started it but I have a feeling my gains are going to be very impressive because i have been doing the same out workout for awhile now. good to switch it up and I know one thing if I don't put on alot of muscle I am going to be lean as hell because this shit is exhausting

[juiceball44]

Weight is down to 222lbs today strength has gotten alittle better. I am on the 10 rep part of my HST and put up some decent numbers today at the gym. Bench 225x10 (slacking) Squat 315x10 (The last 2 were hard as hell)

Here is alittle sample of my diet, it seems to be working awesome for me


Meal 1 10am - 1 scoop protein, 6 eggs (5 white, 1 whole) w/cheese, Coffee

Meal 2 12:30pm - Chicken breast with green beans w/cheese italian dressing

Workout 1:00-2:00

Meal 3 - 2:15 2 scoops protein, 1 banana

Meal 4 - 3:00 Chicken breast, 1 sweet potato

Meal 5 - 5:00 Lean beef or pork with green beans or broccoli w/cheese

Meal 6 - 8:00 Lean beef or pork with green beans or broccoli w/italian dressing

Meal 7 - 11:00 Tuna with mayo and 1 serving peanut butter

[thetank]

awesome job thats killer progress for only a few weeks...keep that shit up brotha

[Ajc330]

looking great keep it up!

[hunkunderconstruct]

great job ... how big are your arms ???

[juiceball44]

thats for the comments guys, i have really long monkey arms and right now they are only 17inchs

new pics comming soon!!

[juiceball44]

just started test prop and winstrol weight is down to 220 today

[juiceball44]

alright got my camera to actually take some decent pics here they are

[pwerfll1]

nice work bro keep it up

[crazyhorse666]

look awsome man keep it up

[jbarkley]

Look really good, about the arms, being so tall, it will take a while to get them filled in but when you do, that length combined with size and they'll look incredible. Keep on with the great progress, keep up us updated on your progress....Livestrong!

[muscle_20]

Nice beach body bro you should be very proud you have done a great job!

[Valac]

lookin good im a smaller version of you, im 6'2 and 200 pounds or so. i wanna cut my bf% right down then bulk right back up and maintain bf%.

[AandF6969]

Good progress man... you were sloppy as fuk at 240. The last pic in your first post makes me think of Brad Pitt in Fight Club lol

[juiceball44]

The last pic in your first post makes me think of Brad Pitt in Fight Club lol

I got bored and made this, more like brad pitt on a real cycle lol

I couldn't work out for 2 weeks and the test prop is pumping and I'm really bloated right now and look like shit. I am back in the gym today and back on my diet (was eating like shit) so I should have some pics pretty soon of me around 230 with around the same body fat as before (220 pic)

[muscle_20]

much bigger than brad, pity your just not as badass:7up:
sucks to be a giant thats for sure (in the bb world while every where else your the winner:icon_roll )i dont want to guess how heavy you would need to be to look like a short dude at 220lb
great work

[BladesOfBlood]

Overall, nice clean progress. The majority of taller guys don't have a build like yours. Keep up the hard work bud!

[juiceball44]

much bigger than brad, pity your just not as badass:7up:


haha please I would break that little f*cker in half


Thanks for all the kind words guys, gives me great motavation

[juiceball44]

Ok so let me know if this sounds normal to you guys.....

I'm in college so after finals i was stressed and went back home (moms house) to relax for 2 weeks. no access to a gym and ate pretty much anything i wanted. I figured i had been stressing my body by very low carb and extremely intense workouts so i figured it need to recover

so the last time i weighed myself i was 219 after my 2 week break my first day back at the gym i weighed 239 (lol i could not believe it) i figured it was mostly water weigh and it seemed to be because the next workout was 234 and ended the week at 228

back on the diet and been on test prop for like 2 weeks so i'm sitting at about 226, abs look the same as when i was 219. strength is up alot one reps squats up to 405 and than did a drop set of 225 for 20 reps

new pics soon

[pr0digalsun]

where's the original pic? lemme see lemme see

[PeteyK]

yeah why dont i see any pics?