JAKKED @ 4.5 weeks out.

[PROTEINSHAKE]

Sup fellas...Im back with some new pics..made some nice progression...gada make some more here in the last 4 weeks...lemme know what ya think.peace.

[PROTEINSHAKE]

a few more

[perfectbeast2001]

looking good buddy. Get on the stepper and add some detail to those legs! It worked wonders for me.

[takedownII]

lookin good, i would up the cardio and really bring out the cuts though

[PROTEINSHAKE]

thanks guys. yes..I will be upping everything tomorrow am.

[Mighty Joe]

Nice work bro!

[PROTEINSHAKE]

heres the link to my 11 weeks out pics to compare....down over 11 lbs in 5.5 weeks..down 23lbs from mid february.. thanks for the input http://forums.steroid.com/showthread.php?t=290267

[Titleist]

Lookin good bro. Calves are lookin sick & legs have good mass, just need to shred em up a bit. Back looks like it could use a little work, as well as your lower abs. Overall though you look good. I can definitely see improvements from your 11wks out pics.

Good luck.

[Lexed]

loooking great

[GGallin]

Great job!

[jbarkley]

Even bigger difference from the the last ones....looking real good, time to get the shred on! Legs look great! Shoulders too and your abs with a couple more weeks of intense cardio and dieting are gonna Rock! With a tan, you look even tighter! Keep up the great work....good job bro!

Livestrong!

[spound]

Great improvements, but you are behind bro. Time to adjust the diet and bump the cardio way up there to 2X 1hr sessions per day!

[Valac]

lookin good mate, just lackin some fine lines but im sure they'll start to cut out in these few remainin weeks. cant wait till pre show pics.

[UpstateTank]

lookin good jakked! :D

[Random]

Great improvements, but you are behind bro. Time to adjust the diet and bump the cardio way up there to 2X 1hr sessions per day!

Jakked

nice improvements man! you are closing the gap...i agree that you might be a bit behind but youre improving, after all it is a learning experience...keep at it man, as spound said you might have to go above and beyond what u thought would be necessary....also you have to adjust your rear lat spread to your body..it could be better...keep at it man

CD

[Mike Dura]

Is that right? I use the cross trainer for cardio but the stepper adds leg detail? I see that Coleman did it in one of his vids.


looking good buddy. Get on the stepper and add some detail to those legs! It worked wonders for me.

[perfectbeast2001]

worked well for me mate..

[HomesliceYEA]

WALKING LUNGES!! They're so good for leg detail

[*Narkissos*]

You know what i think already Jakked.

Hit up the changes as we discussed... You've seriously closed the gap.. and can only get better from here.

-N

p.s. I'll be appending to your thread in the VIP forum on the other board. Holla

[PROTEINSHAKE]

The changes have already been made NARK... Im on it...see u over there as well...

Once again--THANK YOU.

[*Narkissos*]

^^NP buddy. :)

[AandF6969]

Lookin good... try turning your knuckles facing your head on the front double bi, and try to rotate your hands farther backwards on the rear double bi (makes your peak bigger)

[donniebrasco]

not bad for a whore.:)

[Mista Massive]

Man, you look heaps bigger than you're first pics

excellent job, keep it up

[PROTEINSHAKE]

not bad for a whore.:)


you see donnie.....even whores can do it!!!:1hifu: :lol: