starting all over

[dieselrip]

man o man the past 2 years have been cruel to me but now im back on track and i need some information on a good leg workout. keep in mind though i was hit by a car 6 months ago and tore my legamintes from the back of my knee i feel i can lift moderate weight but not heavy. i need a leg routine that will me rebuild muscle fast on mah legs

[dieselrip]

hmm 19 views no post or help sigh

[skr0w]

Sorry for you luck, but it looks like you held on to your size. You probally already know this but the best way to gain size is to squat. I'd go light and take it from there.

[dieselrip]

well here is what my cycle will look like now that i have gained some of my weight back and off pain killers.

weeks 1-8
500mg sust250 (homemade yum yum)
400mg deca (homemade yum yum)

weeks 8-12
400mg deca (homemade yum yum)
500mg test c (homemade yum yum)

weeks 9-17
winny tabs 30mg (1 in morning - 1 1hour before gym - 1 before bed)

done. let the shyte begin time to rock this joint boys

[dieselrip]

skrow

i know i will have to go light but what you think about upping my deca to 800mg a week to speed healing in my leg? i dont think i can go wrong

[skr0w]

skrow

i know i will have to go light but what you think about upping my deca to 800mg a week to speed healing in my leg? i dont think i can go wrong

800 is too much. You don't want your deca dosage to be higher than your test dosage. I'd keep it at 400mg. I would also switch you sus and cyp around for the fact that you will retain a little less water and that will mesh well with the winny. How much u expecting to gain? and Are u using any pcts?

[skipp]

Run cyp or sust all the way through. If you're going to up the deca, I wouldn't reccomend past 600mg/wk. I dunno about drying out your joints with winny while you're trying to heal...

[Valac]

cyp is pointless if your goin to be takin it for 4 weeks at the end off your cycle if anythin take it whole way through or switch it to prop, it has a shorter ester and will be worth your while in ending the cycle. personally id just go the cyp 1-12 week.

[AandF6969]

I'd wait until your diet and workouts are in order before beginning a cycle... your legs may get too strong for the connective tissues if you don't have a solid base.

[dieselrip]

Edited. Learn how to address other members respectfully.

[dieselrip]

cyp is pointless if your goin to be takin it for 4 weeks at the end off your cycle if anythin take it whole way through or switch it to prop, it has a shorter ester and will be worth your while in ending the cycle. personally id just go the cyp 1-12 week.

the cyp is simply to counter the low sex drive deca gives me not to gain much from i know but i like gettin my rocks off so i need to counter that bad effect of deca

[number twelve]

how about a current pic of you, post accident, where we can see your legs?

[dieselrip]

how about a current pic of you, post accident, where we can see your legs?

yes this current pic is current post accident i thought i said that in the first post maybe im wrong :rolleyes: here are past photos incase you havent seen them and some current

[Prime]

Edited. Learn how to address other members respectfully.
Why ask for help then be rude to someone who takes the time to write you a reply? :scratch:

[dieselrip]

well prime here is the reason

1. i stated very clearly in my first im getting back into AFTER my accident and im asked "is this before or after?"

2. someone make assumptions on my diet and workout from a picture i posted post accident without me even saying what my diet or routine is like for him to make that kind of statement.

3. if people not being able to read or makin snap judgments on something they have no idea about and calling them on it offends them well EXCUSE me. So prime i ask you why are you trying to be a hero, or are you so bored in your life that you feel the urge to make a pointless thread?

all in all its not fault people cant read before they post and make assumptions on something they have no clue on, for all he knows i could be right on cue with my diet or i could be eating twinkies HE DONT KNOW so he needs to shut his mouth and not just spit random crap from his mouth like he knows something. if he wants to take me on on some kind of contest to see who knows there shyte and builds better then i say bring it on!

[dieselrip]

how about a current pic of you, post accident, where we can see your legs?

Edited. Learn how to address other members respectfully.

[Johny-too-small]

gotta be gay. avatar says it all and then your comment.

You should chill the fvk out, bro. No one here respects or admires you for anything. Your posting questions asking for help with a leg routine, but really all you care about is how ppl are responding to your pics.

What? Not enought praise? Good luck getting help form the dudes that really know their shiz.

[dieselrip]

You should chill the fvk out, bro. No one here respects or admires you for anything. Your posting questions asking for help with a leg routine, but really all you care about is how ppl are responding to your pics.

What? Not enought praise? Good luck getting help form the dudes that really know their shiz.

I think you should shut the fck up. first off i didnt ask anyone for praise so put that back up your ass. second some smuck makes a comment on my diet (i bet top dollar he looks like shyte) without me even saying anything about my diet.

then some dumbass who cant obviously read ask if that is a post pic after my accident. I know what i need to do to rebuild myself and will have it done in 3 months and be a better quality this time around. i just simply wanted to see if any of you know what the fck you are talking about and its very clear to me only few on this board do. you read a magazine or a book and think you know something. fckin idiots get a clue

ROFL you think you can judge me http://forums.steroid.com/showthread.php?t=270501

get your diet and routine down.... pffft retard

[dieselrip]

after looking at your pics its very clear you need to shut your mouth i would never take advise from someone like you 2 reasons

1. http://forums.steroid.com/showthread.php?t=270501 well look at your pics

2.http://forums.steroid.com/search.php?searchid=3919898 look at your post man "i farted on my girl, have you pooted" and many more dude you have no class at all your just a imatture punk that makes pointless threads go fart on your girl somemore.

[Johny-too-small]

I like my pics, thanks. Ive come a hell of a long way, and even further since those were taken almost 7 months ago. As far as my other threads, I guess we laugh about different things.

I never gave you or offered you advice except that you should chill out because youre acting like a jerk. No one here owes you anything and I never offered you anything, Mr. Internet-tough-guy.

If you'd like to continue this via PM, Id be happy to give you my personal info. We could talk it out face to face, thats no joke.

[dieselrip]

I like my pics, thanks. Ive come a hell of a long way, and even further since those were taken almost 7 months ago. As far as my other threads, I guess we laugh about different things.

I never gave you or offered you advice except that you should chill out because youre acting like a jerk. No one here owes you anything and I never offered you anything, Mr. Internet-tough-guy.

If you'd like to continue this via PM, Id be happy to give you my personal info. We could talk it out face to face, thats no joke.

lmao not a problem. allen, texas homo you close to me? this guy must like getting his ass kicked. and did i say anyone owed me anything or did i ask for props. NO i asked a simple question and all you retards that dont know what the fck your talking come here and post your lame shyte so stfu. i hope to god you live close to allen, texas

[dieselrip]

no wonder swolecat and svt are gone this board is full of retards now.