just starting

[boyd10]

hi guys this is my first day here... l have just started a course and would really like to get as much info from members as l can get.. l have read over the threads for hours and find you all inspiring.. lm looking for weight training ideas and food ideas...

sl looking forward to the chats

:1hifu:

[jbarkley]

hi guys this is my first day here... l have just started a course and would really like to get as much info from members as l can get.. l have read over the threads for hours and find you all inspiring.. lm looking for weight training ideas and food ideas...

sl looking forward to the chats

:1hifu:
Welcome and back atcha! :1hifu:

[C_Bino]

This is the members picture forum. Where are your pictures?

[boyd10]

just feeling my way around this site will get a picture up asap

[GGallin]

Noob, I have some new pics. This guy is just wasting your time.

[VanTheMan]

Noob, I have some new pics. This guy is just wasting your time.

What a pleasant man you are.

[Ajc330]

Noob, I have some new pics. This guy is just wasting your time.


take it easy...

[cfiler]

Welcome to AR!

Post up some pics.