Jakkeds contest pics

[PROTEINSHAKE]

hey guys..Im back. Show went great for me...I had the time of my life. very happy.I got 2nd place in open middleweight(out of 6) & 2nd in mens masters lightweight(out of 4) also.the same guy beat me in both. Thanks for all the support along the way guys!! it DOES make a difference.

[skank]

Congratulations! Awesome pics, posing looks great!

[Titleist]

As I already told you at Nark's, you did great man.;)

[WEBB]

Great work man... what you have to eat after?

[thetank]

woah man...sick job, you looked f'n awesome. back and delts look sick
congrats on the placing!
peace
tank

[PROTEINSHAKE]

Great work man... what you have to eat after?


thanks guys!! I went a bit overboard on sunday.... lets see.... AM-muffins & bagels w cream cheese. lunch -2 BIG new york city pretzels & a slice on NY pizza...then around 4 had a fajitas combo & then for dinner had a chicken souvlaki:wg:
needless to say...monday I was ALL swollen from all the sodium...weighed almost 190....mostly bloat & water... I weighed in at 172.5 at the show.
Im back down to around 184 now...Im going to do another show in 11 days on june 9th...why not.:7up:

[jbarkley]

Fantastic!!!! Congratulations Jakked that is Freakin awesome!!!! The payoff, great job!

Livestrong Brother, I know you are!

[number twelve]

thanks guys!! monday I was ALL swollen from all the sodium...weighed almost 190....mostly bloat & water... I weighed in at 172.5 at the show.
Im back down to around 184 now...Im going to do another show in 11 days on june 9th...why not.:7up:

lookin good bro
are you gonna be able to get back down to your contest weight for the next show?

[PROTEINSHAKE]

yea --shouldnt be a problem... I'm back on track..hope to be sharper this go round.....

[number twelve]

yea --shouldnt be a problem... I'm back on track..hope to be sharper this go round.....
thats crazy how you can gain so much weight..i guess its a lot of water weight from being so dried out

good luck bro let us know how it goes

[androbolic_09]

172 to 190!!! Thats some WATER!!! D A M N ! bet a midget could swim in you.:1laugh:
J/K
Good Luck at your next show!!

[scottish]

That was some funny chit ^^^^^^^^^

[skr0w]

You looked great. Good luck on your show on the 9th. BTW how tall are you?

[PROTEINSHAKE]

5'9"... weighed in at 172.5 at 12:30pm.

[bpm1]

lookin amazing props to ya! dont ya luv those cheat meals, u never thought food could taste so good!

[PROTEINSHAKE]

^ damn man....it was so friggin good.... i overdid it for sure... I know better next time... thanks for the props...

[daytrader]

awsome job bro.. great conditioning.. you looked great man... congrats

[gym_again_okay]

blimey. looking impressive.

[jpeso]

nice, congrats, you look shredded

[Iron freak]

great work.you should be proud.very impressive

[PROTEINSHAKE]

THX IRON.... good luck in your upcoming show bud...looking rather impressive yourself!!

[avion1971]

Jakked,

Stay the course bro... Second show almnost here... BTW, when you hit that side chest pose... SQUAT More ( sit on it Bro) those hams will hang down like meat hooks...

Great Job,

Avi

www.nwapersonaltrainer.com