Long time lurker, first time poster, and pic

[stoneman31]

I been reading this forum for quite sometime, and decided to join u guys. I have to say thanks to all the people out there that post their knowledge, for guys like myself to read. About me I just turned 31 years old and have been training for several years. I have never used any gear, not that I don't want to, but I am unable to. I decided 4 months before I turned 31, I was gonna see how lean I could get with zero cardio. I started at 205lbs, and just took dieting advice from the threads in here, and the other advice u fellas have to answer. I am now 185lbs and heres a front picture. I just bought a camera like 1hr ago so i wanted to step up and show u what i have done with no cardio. Im gonna post the rest of my body, legs, etc but I want to get things started. Im gonna start cardio next Monday, but I really need to ajust my diet because I melt. This is just a no pump.

Ty fellas. More coming. I apreciate any comments + or - Im gonna knock that layer of fat of my gut in 60 days.

[Ajc330]

you look awesome for 31 and you are very lean especially no cardio, keep up the hard work you are doing great :)

[stoneman31]

Ty, I appreciate it. I wish i could put the rest of my pictures up but i keep getting failure to upload for some reason

[jbarkley]

Good job, post the other pics so we can see the rest of you work!

[stoneman31]

ty guys. I have m ready but it keeps saying failure to upload:bs:

[stoneman31]

Ok legs r next