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pr0digalsun
06-05-2007, 02:06 AM
I am caught in a hotel room thousands of miles from my gym.

The hotel's workout machine is broken and they have no dumbels or weights. But they do have a pool and a treadmill and a hot tub.

I am in middle of EQ/test cycle.

Dont want to loose any muscle. What kind of excercises would you guys recommend?

I have been doing chair dips, push ups, and yogging. I will do some crunches and lunges tomorrow.

what is a good bicep workout in a hotel room?
notanormalgent
06-05-2007, 05:16 AM
Wall sits, and if you can do a hand stand, do reverse pull ups. For biceps, maybe fill up a shopping bag with water and do curls, or hook some stuff onto the hangers.

Gent
massbuild
06-05-2007, 02:11 PM
is their nothing you can do pullups on?
pr0digalsun
06-05-2007, 04:27 PM
is their nothing you can do pullups on?

i dont think they do, i will look for some thing....
TR'05
06-05-2007, 04:29 PM
is a guest pass at the closest gym a possibility?
pr0digalsun
06-05-2007, 04:31 PM
i dont think they have gyms in canada
pr0digalsun
06-05-2007, 04:32 PM
just kidding
nofear
06-05-2007, 06:20 PM
look for a suitable tree or playground for pullups
kaberle_15
06-05-2007, 06:25 PM
Where are you in Canada?
TR'05
06-05-2007, 06:27 PM
There are gyms everywhere....This isn't a difficult situation to be in...
PROTEINSHAKE
06-05-2007, 07:44 PM
try to find a store where you can get some of those big rubber bands with the handles on the end.... most physical therapy places or medical supply will have em too....therapy bands are great to bring with you & they dont take up much room.. maybe you can find sum.
Kimo27
06-05-2007, 10:34 PM
best thing is the park.. use the jungle gym as pull up bars
pr0digalsun
06-05-2007, 10:42 PM
they dont have parks in canada
pr0digalsun
06-05-2007, 10:43 PM
BTW it is freaking cold here. i think it's 38 degrees F. back home it is 90 something LOL.

i just did some more push ups here at the office. bout to go to hotel
pr0digalsun
06-05-2007, 10:44 PM
try to find a store where you can get some of those big rubber bands with the handles on the end.... most physical therapy places or medical supply will have em too....therapy bands are great to bring with you & they dont take up much room.. maybe you can find sum.

thats a good idea. i already have some from when i had shouder surgery
305GUY
06-05-2007, 11:33 PM
they dont have parks in canada
lol.. no gyms, no parks... do they have escorts in canada??.. now thats the BEST hotel workout!
pr0digalsun
06-06-2007, 12:40 AM
lol.. no gyms, no parks... do they have escorts in canada??.. now thats the BEST hotel workout!
your avatar is cool
pr0digalsun
06-06-2007, 12:41 AM
lol.. no gyms, no parks... do they have escorts in canada??.. now thats the BEST hotel workout!

they are. but my company wont reimburse me for them. sad face