What do you mix your Creatine with?!

[DeBaie]

I either use cranberry juice or Coca-Cola..
Yall?

[xlxBigSexyxlx]

water or OJ in my PWO shake

[bcaasdirty]

Water! :D

[Michigan Eastsider]

I mix it with my protein powder and milk.

[JuicedUp1328]

Water,doesn't taste so bad. From what I hear tho it's best not to put it in stuff with citric acid, can't remember where I read that.

[takedownII]

i put a scoop in my mouth and then down a glass of water, it is absolutely disgusting, but i guess i'm just hardcore like that.....:wg:

coca-cola? i thought consuming caffeine hurts creatine's effect:scratch:

[Big]

Water

[ccsranker]

i remember dumping a scoop into my mouth along with grape jelly. i don't recall the reasoning behind it but it was a popular method back in the day. nowadays, i stick to just using water as a chaser.

[DeBaie]

Okay.. so the truth behind dextrose..
That shit comes in tubs of 2lbs.. at about 10$.
You need to take about 50-100g of that shit with the creatine recommended anyways..
That would get $$$$$$$$ eh?

[Tesla]

....just water for me..

[-DedicateD-]

i put a scoop in my mouth and then down a glass of water, it is absolutely disgusting, but i guess i'm just hardcore like that.....:wg:

coca-cola? i thought consuming caffeine hurts creatine's effect:scratch:


i used to do that when i had the original twinlabs monohydrate powder next to the water fountain in the locker room ,,shovel in 2 scoops then wash it down...felt pretty hardcore

[nalbano34]

I usually do the same as TakedownII and just dump it in my mouth and chase it with water.

[TrennK]

Water.

[bbuff]

water, bcaas and my post workout carbs.

[dwaynewade]

Water,doesn't taste so bad. From what I hear tho it's best not to put it in stuff with citric acid, can't remember where I read that.

Yes i also read that and some1 mentioned taking it with OJ...:no:

[MFT81]

I use a 1/4 scoop of gatorade concentrate with water.

I also like to take a serving of BCAA's with my creatine and a antioxident multi too.

I've been using No-shotgun. works ok, decent pump.

[Schmidty]

Why the fvck would u dump it in ur mouth? thats nasty

[MFT81]

^^ Schmidty, ive read alot of your posts in the lounge, Dont you think its a bit hypocritical to tell someone there nasty for dumping creatine in there mouth????:nutkick:

[domeyeahaigh]

haha that is hilarious i never thought of just dumping it in my mouth, i would much rather do that ..