milk thistle

[kdogg2784]

Im planning on starting a phera plex cycle soon. I wanted to go ahead and get my PCT ready. I went to Vitamin World and got their brand of milk thistle. The bottle says 250mg of silybum Marianum seed which equals 1000 mg of milk thistle. My question is do i take 4 of these a day to = my 1000 mg or only 1? I feel like i should be taking 4 to get 1000 mg but i figured i should find out for sure.

[kdogg2784]

some one has to know

[x_moe]

Im planning on starting a phera plex cycle soon. I wanted to go ahead and get my PCT ready. I went to Vitamin World and got their brand of milk thistle. The bottle says 250mg of silybum Marianum seed which equals 1000 mg of milk thistle. My question is do i take 4 of these a day to = my 1000 mg or only 1? I feel like i should be taking 4 to get 1000 mg but i figured i should find out for sure.

does it say that on the bottle that 250mg of SM = 1000mg of milk thistle ??

4 pills should equal the dose of 1000mg.

[kdogg2784]

Yea the bottle says Milk Thistle 250mg (sm seed) (from a 4:1 extract) (Equivalent to 1000 mg of Mile Thistle

[x_moe]

what brand do you have

[kdogg2784]

Vitamin World but most i have seen say the same

[ecto9]

I have 4:1, 250mg also from Wonderlabs. Trader Joes has 30:1, 250mg.

[kdogg2784]

so i need to take 4 a day to get 1000?

[x_moe]

so i need to take 4 a day to get 1000?

i would say so yes