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Intalex81
08-23-2007, 09:12 PM
When is the BEST time to take BCAA? Does it matter if your taking in creatine, protein, or an NO product?
importeater91
08-23-2007, 09:20 PM
the BCAA'S that i take are pills and i take them before and right after the gym
RANA
08-23-2007, 10:40 PM
Take it one hour before working out and take it right after workout. I use the powder form and it taste like $hit, but it works.
bcaasdirty
08-23-2007, 11:10 PM
ive taken em 2 ways

sipping on them during my workout

OR

dividing dose evenly immediately preworkout/postworkout

and nope it wont make a difference takin em w/ creatine, arginine etc :D