How much glutamine a day?

[CrazyC265]

About how much glutamine should be consumed daily.ve heard of ppl taking up to 40 grams of glutamine a day..I take in 20 grams approx daily..

[number twelve]

i think your overdosing

[number twelve]

i take about 5 grams a day

[CrazyC265]

i waas taking about 10 a day and recently upped the dosage after taking to a few gym rats on this subject.Think i will do some research on the effects and i quite possibly may be taking too much...

[Roidal]

Arround 10 is more than enough, you only take more if you are loading it.

[Baron]

I opt for 10. I heard some people take it prebed for gh release, dunno if that's true

[Dog-Slime]

10 grams at night. ^ Dunno about the GH release but its main job is to help repair muscles and most of that happens in your sleep...