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zummer
10-21-2007, 01:52 PM
Hey everyone i have a 16 year old brother he is 5'10" 155 pounds.He plays football and is a safety and wide reciever i got him going on a good high calorie diet. He is looking to add on a lot of mass and speed. Any suggestions on what supplements to use that will not wear off after a few months of training?
Big
10-21-2007, 02:02 PM
at 16 he needs food, then more food. if he learns to follow a proper diet now, and stays consistent, it will never wear off because it will never stop.
Chuck_R
10-21-2007, 07:27 PM
I agree. From 14 to 20 I didn't take any major supps. I ate really healthy and I ate ALOT ALL DAY LONG!
zummer
10-21-2007, 08:15 PM
would you suggest something like creatine?
Big
10-21-2007, 08:23 PM
would you suggest something like creatine?
not at 16, what is his diet like?
zummer
10-21-2007, 08:48 PM
not at 16, what is his diet like?


Thats where his problem is i was just wondering if there is anysupplements that would help. I am going to try to put him on a good diet any reccomendations? Calorie intake? Types of foods...etc? Once again he is
5'10" around 150-155 pounds. (football player)