energy supp before workout and healing supp after recommendations?

[Diamonite]

building a nice plan for myself. staying natty for now. i used to drink energy drinks and shit of the like and i've heard experiences with glutamine for the repair process.

well i read about glutamine here and don't want to use it. seems overrated. and i want something with a punch of energy for the gym. getting back into this shit isn't easy for me. so far i have been hovering over NO Shotgun or NO products. No luck for the repair.

any ideas for energy and repair? cheerz.

[xlxBigSexyxlx]

Amplify 02 and RawMCC
along with BCAAs

your golden :)

[spywizard]

Amplify 02 and RawMCC
along with BCAAs

your golden :)

dang.. beat me to it..

[Diamonite]

thanks for the fast reply bro. i looked up amp and raw. rock on i will grab those from agx sports when i can. bcaa? tried to google it, but all i got was my local auto agency rofl.

[xlxBigSexyxlx]

dang.. beat me to it..


lol I was waiting on you.

:owned:

:wg: :wg: :7up:

[xlxBigSexyxlx]

thanks for the fast reply bro. i looked up amp and raw. rock on i will grab those from agx sports when i can. bcaa? tried to google it, but all i got was my local auto agency rofl.


BCAA=Branched Chain Amino Acids

http://www.bodybuilding.com/store/opt/bcaa.html

I suggest mixing it with some Crystal lite...ya know, that flavored water stuff. lol cuz its not great tasting.
I would take around 30grams a day. 15 pre workout, 15 post..or mix and match..see what works for you...some take it during a workout

[Diamonite]

perfect. thanks for the help.

[xlxBigSexyxlx]

perfect. thanks for the help.


no problem. feel free to ask more questions if needed.

I kinda enjoy beating SpyWizard for a change :lol:

[Diamonite]

they are coming! ;P

[RANA]

Amplify 02 and RawMCC
along with BCAAs

your golden :)
Damn you beat me too.

[Kaioken]

:heart: