Need Workout Critique

[TheNoobster]

Hey Guys, i'm 5 foot 3, i weigh 57 kilo's and i am 18 years old, i am new to body building and am looking for help from some of the more experienced body builders and hope that some of you guys can help me with my workout.
i have just joined a gym and a instructor there has created me a program which lasts for 5 days, my aims are to bulk then tone then bulk then tone etc and also include some cardio

My Program

Each day i do 25 Minutes of cardio split between before and after workout

Day 1 (chest and biceps)
Reps Sets
Bench press 8-12 3-4
Dumbell incline press 8-12 3-4
Decline bench press 8-12 3-4
Dumbbell flys 8-12 3-4
cable flys 8-12 3-4
Barbell bicep curl 8-12 3-4
dumbell hammer curl 8-12 3-4
cable bicep curl 8-12 3-4

Day 2 ( back and triceps)

Pull ups 8-12 3-4
dumbell row 8-12 3-4
Bent over row 8-12 3-4
Deadlifts 8-12 3-4
low row 8-12 3-4
French press 8-12 3-4
tricep push down 8-12 3-4
tricep pull down 8-12 3-4

Day 3 is cardio day and core strength day, e.g. ab excercies

Day 4 (legs and Core)

Olympic Bar Squats Or Leg press 8-12 3-4
dumbell or barbell lunges 8-12 3-4
Thigh extensions 8-12 3-4
lying leg curl 8-12 3-4
Seated leg curl or calf raises 8-12 3-4


Day 5 ( shoulders)

Standing olympic bar shoulder press 8-12 3-4
Single arm dumbell press 8-12 3-4
dumbell lat raise 8-12 3-4
single arm pullout 8-12 3-4
behind neck press 8-12 3-4
shoulder shrugs 8-12 3-4


Before i get criticised please remember i dint not right out this programme, please if anybody has any advice please give it and also if you think a certain excercises should be replaced by a different one plase state

Thanks guys:wg:

[TheNoobster]

Hi guys im just wondering why i see other guys getting help.... but i never get any:tear:

[Machdiesel]

I don't like it at all......
1. I prefer working my chest/tri togther and back/bi together. If i do chest/bi together i notice when i work my back My bis r sore and myback workout suffers. This is why i like to blast my chest/tri, then give them time to rest(they r not directly hit during a bac/bi workout)

2. Your shoulder day is nuts, and i think it is overtraining

3. If it were me i would switch to a 3day split like this
Mon-chest/tri wed- Back/Bi Fri- Shoulders/legs


I should add this is what works for me, but i have tried a split similiar to the one you posted it and i had shitty results, and my bod felt like shit during my workouts. With the split i sent you your muscles should get enuff down time to be strong every workout

[Machdiesel]

Also i would not reccomend staying on this workout for a long period of time. (again this is with me) You will notice your gains come to a screaching hault(quickly) with this type of workout.I run the iron man HIT for its duration, then this workout for 6-8 weeks, then back to the iron man.

[TheNoobster]

Thanks man for the critique al review my workout n make some alterations