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BTM0085
11-24-2007, 01:36 AM
hey dudes, within about the last 4 months I have gained 25 lbs from 177 to 202..I am 6'3 .Have been on a good diet and good workout routine, should I start cutting now or keep gaining? Ive been putting on a lot of weight lately especailly in last 2 months.. also my arms havent really grown over a half inch the last 8 months any advie on tha? Recently,ive been working out 4 times a week a total of 15 sets altogether of heavy weights which i can rep about 5-10 times max. about 15 mins of so every day on a heavy bag .also when i started this bulk i was slightly smaller than in the 2nd before pics, I stopped working out for a while due to medical reasons. so basically I was the same size as the 2 years ago 5 months ago I feel like looking at the pics it doesnt look like a 40 pound difference mabye 25 or so? I dont know.a can anyone estimate my bf%....What would be a good cycle for me to run in 4-5 months or so?.. stats
max bench- 280
mex military press-240
biceps- 15.25
calves 18 (never worked them on a workout ever, swear to god)
chest 43
wrist 6.75
neck 16
forearms 12
waist- 34
wrist 6.75

BEFORE 2 years ago- 6'2 170 lbs
http://img2.freeimagehosting.net/uploads/th.4921ba8685.jpg (http://img2.freeimagehosting.net/image.php?4921ba8685.jpg)

http://img2.freeimagehosting.net/uploads/th.135f268e7f.jpg (http://img2.freeimagehosting.net/image.php?135f268e7f.jpg)

<a href=http://www.freeimagehosting.net/><img src=http://img2.freeimagehosting.net/uploads/5a472c15de.peg border=0 alt="Free Image Hosting"></a>

BTM0085
11-24-2007, 01:37 AM
1 YEAR AGO 6'3 184 LBS
<a href=http://www.freeimagehosting.net/><img src=http://img2.freeimagehosting.net/uploads/5a472c15de.peg border=0 alt="Free Image Hosting"></a>
http://img2.freeimagehosting.net/uploads/1469a5b581.jpg (http://www.freeimagehosting.net/)

TODAY 6'3 205
http://img2.freeimagehosting.net/uploads/th.e36565f556.jpg (http://img2.freeimagehosting.net/image.php?e36565f556.jpg)
http://img2.freeimagehosting.net/uploads/th.be83c09d32.jpg (http://img2.freeimagehosting.net/image.php?be83c09d32.jpg)
http://img2.freeimagehosting.net/uploads/th.3aa5ecb191.jpg (http://img2.freeimagehosting.net/image.php?3aa5ecb191.jpg)

BTM0085
11-24-2007, 11:28 AM
bump. no imput. cmon dudes help me out!

football2007
11-24-2007, 11:43 AM
I really cant tell a difference....I can barely see the pics

Big
11-24-2007, 11:48 AM
Nice gains so far, personally I would continue with a clean bulk, I don't think you need to cut for a while.

JSola
11-24-2007, 12:58 PM
6'3" 202, If I were you I wouldnt even think of cutting till I had another 20-30lbs, your pics dont look like you put much fat on anyway, keep building bro, ur a tall dude and can hit a good size

BTM0085
11-24-2007, 02:31 PM
what looks like i needs work...I dont know i dont feel like i look anywhere near 30 pounds bigger some a lot of the weight must be fat. I dont have caliper so i cant really tell.