Is my THR going to change the harder my workouts get?

[dedic8ed1]

My thr is between 135-170 which I thought was a pretty wide range but what's up with this ?

[AandF6969]

Whats the question? Your target heart rate for fat loss stays the same no matter what your training level is.

[dedic8ed1]

Check out this link it says that the more intense I train the higher my thr will be.http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm


I need to find my thr for burning fat,and every option says it's different the harder I train.

[AandF6969]

That may be for endurance.. I didn't see anything in that article pertaining to fat loss. My personal trainer's manual just gives a range of % MHR, not dependent on fitness level.