What do I do?

[Troybizzle]

Alright... This is the first time I have ever posted a picture of me without clothes on... Please criticize, makes me better.

Height- 6'4''
Weight- 235
Sport- Throws ( Shotput, discus, hammer)

Goals- To remain explosive while gaining some weight. Goal weight, a HEALTHY 255. Oh, and I would mind having abs. haha.

[canadian meat]

With your frame you could easily reach your goal of 255 and them some,Get a good training routine and a good diet going.Luckly there just happens to be tons of info on this site But genetically you have tons of potential.

[Troybizzle]

Training routine given by coach:

Monday Wednesday and Thursday 6:00am... Yes AM.. I hate my life

Monday:
Lightweight overhead squats 1X10 for warm up
Back squats 6,5,4,4,2 ending around 90% to 95%
Jump squats or lunges holding 45lb overhead.

Wednesday:
Lightweight bench 1X10 for warm up
Similar sets to squat for bench
Shoulder complex (Front raises, side, and bent over flies)
Close grip 1X10, Then a set to failure

Thursday (My favorite)
Jump shrugs: 225lb 3X8
High Pulls 2X8
Hang Cleans 6,5,4,4,2
Drop squats 1X10
Wrist flips 1X20

Let me know if I should supplement these lifts. Its very fast paced, I'm pretty worn out afterwards. Thanks!

[MuscleScience]

If your a power athlete you should be focusing on explosive short burst exercises with adequate rest in-between sets. Shoot me a PM I have some a something you can read that will answer a lot of your questions.

[Troybizzle]

What do you think my BF% is around? I checked about 3 weeks ago, its said 17.5%. Does that sound accurate?

[VanTheMan]

What do you think my BF% is around? I checked about 3 weeks ago, its said 17.5%. Does that sound accurate?

Yeps