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VASCULAR VINCE
11-02-2009, 05:08 PM
yaue..gotta luv big ronnie...
*El Diablo*
11-03-2009, 10:38 AM
I prefer your build in the very first pic of this thread Ronnie.. the one with the fish....LOL
xnotoriousx
11-03-2009, 10:12 PM
You're looking very very thick ronnie... The hulk suits you well.
Ronnie Rowland
11-05-2009, 01:50 PM
Hahahaha - damn - not many guys can pull off the Hulk without looking like Bill Bixby! Got to post a pic of the front too, you know.... Nice work dude. The non painted back shot is awsome. How long ago was the back injury?Back injury occured while racing motorcross over 20 years ago. I was ran over by another bike and had 3 disk removed and my spine fused. I would be bigger, especially in the lower body if I had no limitations. However, I feel it's made me a better trainer regarding the mind muscle link.

For those of you with bikes please be careful!
xnotoriousx
11-05-2009, 07:40 PM
One word... Swole.
ranging1
11-06-2009, 06:01 AM
Taken a few week out before my show last summer. I can no longer do deadlifts or any form of lower back work due to a back injury I sustained outside the gym. If you look closely you can see the scar on my lower back where I had several surgeries to try and correct the problem.

u looked absoulutely amazing der mate

real happy for ya

congrats
beatango2008
11-06-2009, 11:18 AM
Every time you post pictures, you show some major progress, great job man.
mperk
11-06-2009, 04:22 PM
Back injury occured while racing motorcross over 20 years ago. I was ran over by another bike and had 3 disk removed and my spine fused. I would be bigger, especially in the lower body if I had no limitations. However, I feel it's made me a better trainer regarding the mind muscle link.

For those of you with bikes please be careful!

Nice job, Ronnie - those pipes definately look like the HULK!!!!! - The face, well your smile is a little too braod - got to work on the Hulk snarl...LOL
VASCULAR VINCE
11-07-2009, 02:15 PM
Every time you post pictures, you show some major progress, great job man.it be the slingshot system bro...
Okinawa_Power
11-08-2009, 05:56 AM
Big Ron you look great!!! Arms are ****ing huge!!!!!!
RyanAlmighty
03-02-2010, 01:43 PM
Of course my before and after photos are real!!!

Here are my transformation pictures using the Slingshot Training System.

Pic 1) I had not trained in a couple of years due to having surgeries. Picture was taken at age 32. I know it was sad...LOL..

Pic 2) Taken at age 39 for local newpaper. I had just got back into training after having been off for 6 months from a bicep tendon repair surgery. I popped my tendon experimenting with rest-pause training (never again)!!!

Pic 3 ) Taken after my bicep tendon surgery (OUCH)!!!!!!!!!!!!!!!!

Pic 4) Taken at age 41 during an off-season bulking phase.



Nice transformation slideshow...just curious, how much and what (if any) gear did you do over this time period along with the slingshot routine? I mean cause let's be honest...you didnt get from A to B without some kind of steriod use...