whey protien after cardio workout only?

[eddy tye]

i know protien is needed through out the day,but is whey protien (shake) a good idea after a cardio only workout...???

[RANA]

i know protien is needed through out the day,but is whey protien (shake) a good idea after a cardio only workout...???

Use after cardio and/or your lifting days, don't forget your carbs after cardio.

[*ANABOLIC SUPERMAN*]

protein after any workout is a must. but a shake on its own aint doin much good make sure you are not just using fluids,use some food. grow man grow.