I gained 7lb in two weeks!

[alevok]

I gained 7lb but mostly muscle I guess.

[alevok]

another one. I still have my abs!

[alevok]

arms are growing too. I punished them hard&heavy today

[nuke]

Dude, looking greAT ! whAT ARE YOU DOING ON YOUR NEW PROGRAM ??

[big N]

damn bro still look shredded and big.what ru using right now?

[nuke]

Or should I say, what are you running ?? :-)

[Jamisun]

Bro i have been keping up with your progress and all I can say is......DAMN! Looking good bro. I can see a difference from the last pics you posted. Your serratus is shredded.

[alevok]

Thanx for the comments bros. You know, this board has been motivating me a lot. I listen everybody and get their opinion. I learned a lot here. I should thanx to everybody in this board and to the people who came up with AR idea.
I am only running ECA and hydroxycut (not at the same time) I am eating clean food but I increased the amount.
I bought hydrolized protein 350 from proteinfactory, I mix it with whey and add glutamine and creatin.
I add 6 egg whites to my every shake. (4-5 shake/d and 4-5 meals)
Every Sunday I eat like a horse, pizza, junk food, you name it I ate it.
Workout as usual
Mon pecs, bi's, forearms, abs
Tues delts, tri's, abs
Wed off
Thurs legs
Friday back, calves, abs

[eradikate]

looking amazing bro! still madd shreded!

[demetri]

Originally posted by alevok
I gained 7lb but mostly muscle I guess.

Was that from Cell Tech ... jk ;)

You're looking sharp as always. How do you like the protein that you bought from Protein Factory? I was thinking of ordering some.

[alevok]

hydrolised protein tastes aweful but it works. Their whey protein tastes awesome and you can mix it with a spoon only. I love it and it is really less expensive than other brand name companies. I also ordered l-glutamine and flaxseed oil from them. High quality and cheaper.

[MIKE_XXL]

Great work Bro, looking amazing, keep at it...got to love the vascularity...XXL

[Outshined]

You look friggin ripped. You have nice vascularity and definiton.
Your body looks sick overall but your lats and delts look
friggin awesome in the first pic. Very impressive physique!
All the hard work is really paying off.

[Gene]

hydro 360 is the caseinate I believe. What you might want is hydrolyzed 520 which is the whey hydrolyzed. But honestly let me tell you hydrolyzed proteins are all hype. protein is protein. whey concentrate, egg powder, regular casein ... that's all you need.

other than that, I love watching your pics your always shreded and looking better and better. The only thing I notice would be your shoulders lacking just a bit, and possibly arms because they look so long! other than that keep posting as much as you can you look fantastic.

peace

[Terinox]

Looking MASSIVE bro!!! Your making amazing progress! Keep up the great work!

[freakout]

You looked awesome. I prefer this look than the previous lean ones. But you gave me a good point of being lean and ripped before bulking up.

Good role model.

[Big Rush]

i don't usually post in the member's pic section...don't know why, i just lurk..anyway, i just felt compelled to post on this thread. Bro you look ****ing great! i would love to have a physique like yours! what is your cycle experience like?

[alevok]

Thanks Big Rush, you are kind.
I always did bulking cycle for last 5 years, mostly used sustanon, anadrol, primo, andriol, some fake shit too.
This Feb 1 I started dieting and cardio. I did a 12 week cutting cycle of 300mg/winstrol week and 200mg primo/week.
My goal is to add another 5 kg and stay as lean as possible. I know it is hard but it can be done

[alevok]

side chest

[ECKO 747]

Bro U look awesome.... Have U thought about competing?

[alevok]

I have, but I am still too skinny to compete. If I can add 20lb of pure muscle than I can stand a chance.

[Smalluser]

Hello Alevok you make progress !!!! you are looking awesome HEAVY and RIPPED !!! I've been to Turkije lately and I did some shopping, I asked you before about it , remember ? :)


Keep up the good work and I will "follow" you !!!

Regards Smalluser. :V:

[demetri]

Originally posted by alevok
I have, but I am still too skinny to compete. If I can add 20lb of pure muscle than I can stand a chance.

You wouldn't embarrass yourself as you are now. If you add 20lb of quality muscle though you'll do awesome!

[alevok]

Of course SmallUser I remember you. Could you find primos when you were here, because they were hard to find month ago.
Thanks Demetri but I will look like a skeleton next to real big dudes so I better wait.

[H BOMB]

alevok, bro you look pretty big now. just curious how much do you weight and how tall. great progess you look great. i'm looking for similar results off my next cycle but do to genetics i don't know if it is possible. i currently leaned out to 5' 10 183, 31 waist. about to start primo and var. good luck keep it up and you will have what you want before you know it. later bro.

[Pete235]

Do some more cardio fat boy!!! ;)

j/k bro...you look fantastic and I think your assesment is pretty accurate. If you gained any fat at all it is not even close to being obvious! Lean, hard, shredded and muscualr...that is what we strive for and you're a great example of what hard work in the gym and proper eating habits can accomplish. Looking great Alevok, you should think about competing.

[majorpecs]

RIPPED!!!

["S"]

AS usual, your new pics are outstanding!

And talk about motivation----bro, you are certainly motivating ME, and I'm sure lots of other dudes on this board.

And I def. think you have a future in bodybuilding competition, should you decide to do that later on. But like the others said, you look fantastic right now...So keep up the good work!

When do you start your next cycle of goodies??

Take care bro,

S

[alevok]

I am 6'3 weight 214lb right now.
Thanks guys for all your comments and please feel free to talk about my lacking muscles. I need to be motivated and this board is an excellent tool.

[KunipshunFit]

HOLY SHIT....

nuff said.

[freak of the week]

Are your gains mainly through diet? What do your carbs look like? are you doin cardo too?

[alevok]

Yes my gains come through diet. I only eat 350gr cooked oatmeal/d as my sole source of carb. I was doing cardio 3 times a week but I noticed that I was burning muscle so now I am doing once a week(stairmaster)

[comet]

nice ****ing lats. and serratus ... one word. wow.

[Gene]

Stop the cardio bro, it might get in the way of your progress. You are already ripped to shreds you need some bodyfat to gain mass. You won't gain any fat, I promise. Squat Squat Squat

[Smalluser]

Originally posted by alevok
Of course SmallUser I remember you. Could you find primos when you were here, because they were hard to find month ago.
Thanks Demetri but I will look like a skeleton next to real big dudes so I better wait.

No primo's I only bought 100 anapolon's alevok very cheap compared to Holland !! Can you tell me alevok what dosage / cycle you used the anadrol ?

holiday eas great I love Turkye !!! ;)

Kind regards Smalluser. :)

[Carlos_E]

Looking Lean and Thick!!!! I'd hit the hell out of the legs while you bulk to help add on the pounds. And I agree, if you cut out the cardio you won't get fat.

[alevok]

I used anapolon as follows
1st week 1 tab
2nd week 2 tabs
3rd week 3 tabs
I would not go beyond third week with anapolon.
Milk thistle and vit b complex on hand.

[sicilian40]

dude ive been lookin at your pics from before and then now all i can say is wow! you really really made some great progress you look amazing bro....you really out did yourself

[clockworks]

i don't usually post in this section either (like bigrush), but i do browse and i've been keeping up with you. i've meant to post before about your pics, but didn't.

anyways, you are freaking ripped. not huge like a pro bodybuilder, but shit, your body is >awesome<...the kind (imo) that get chicks big time...=)

man, for real, you would make the best non asian martial arts star since van damme with a body like that.

currently, you and mike_xxl are my favorites. both of yall provide the motivation (and the put me in my damn place) that keep me going to gym everyday...=)

keep up the great work,
clocky baby

[thorn]

bro where are your legs, sure your lean but come on and put some size in before you take that top off again bro

[alevok]

Thanx Pete235 I appreciate your comment and you really put the competition idea in my mind. Well, we'll see if I can add 10lb quality gain then I go for it.

[Aragorn]

Originally posted by thorn
bro where are your legs, sure your lean but come on and put some size in before you take that top off again bro

It looks like someone has a pic to put up to defend those words ;)

Aragorn

[alevok]

I will post my legs on Friday. Be patient,lol

[Aragorn]

Alevok - that wasn't intended for you bro...you look awesome, it was for the new guy Thorn...I'd like to see his pic up before he starts busting your ass.

Aragorn

[palme]

Looking great Alevok!

[malidfa]

looking amazing keep it up.

Mali

[eradikate]

Originally posted by thorn
bro where are your legs, sure your lean but come on and put some size in before you take that top off again bro
4 words...Jealous onez Still Envy....

[Dr. Derek]

Originally posted by thorn
bro where are your legs, sure your lean but come on and put some size in before you take that top off again bro


Bro I hope the hell your kidding.....We try to provide contructive critism around here not flames. I'm with the rest of the members lets see your wheels.

[alevok]

I know what you mean Aragorn, thanx for the support. My reply was intented for him about my legs.

[Hitman]

LOL i told you thorn , they would rip you a new asshole.........HITMAN

[alevok]

Hey Thorn,
I am 6'3" and for this height it takes time to develop bigger frame. Of course being tall is not an excuse, I am doing my best (at least trying) to go beyond my natural limits.
You may find me small, it is your problem, I am happy with the way I am and thats all matters.

[Penetrator]

Great pics, good luck in the bulking season!

By the way, I`ve read that Turks have some of the highest natural test levels and therefore the expression "angry as a Turk". Do u know if this is true? ;)

[alevok]

it is true, ask an Korea Veteran, he will tell you how the Turks fight.
However, I am very peaceful person and I always try to avoid getting in a fight. But if it happens I dont run away.

[alevok]

here is my legs , not after a leg day, just in cold condition

[alevok]

my calf is my weakest point, please tell me brothers what to do to get them bigger.

[Little Jonah]

wow looking cut to shreads as usall

[tatty]

looking good as usual alevok! keep it up bro.

[demetri]

Great shape on those legs. I love the tear drop.

You do need lots more meat on them though. You should definately stop the cardio.

[Dark]

Keep up bro ! You will be fantastic with the ratio.

[The French Curler]

You're natural, Alevok?

[$uperman]

Alevok.... your looking great bro , adding size but keeping your cuts. awesome job man. 10 more lbs and you'll look terrific.

[eradikate]

nice wheelz man!! escalade on 23s!!

[alevok]

No bro I am not natural, I started BB when I was 16, did for couple years then did not go to gym till I was 22. First cycle at 23.

[chamkila]

HOLY SHIT!!! IMPRESSIVE!!! :eek:

[10wheeler]

some leg pics would help bro

[Pete235]

Flawless Alevok....you definately know how to get shredded bro!! Fantastic job!!

[Pete235]

Originally posted by thorn
bro where are your legs, sure your lean but come on and put some size in before you take that top off again bro

Thorn....I'll tell you what slapnuts...why don't you post your pics and show us how BIG you are!! Seems to me you have been asking some pretty basic questions which leads me to believe you don't know much, so my advice is keep you cake hole shut.

[alevok]

Thanks Pete, you really put the competing idea in my mind. You are a good support and motivator. Good to have you.

[davidthebeast]

If you could tell me what your guys' workout routine on that cutting cycle was, that'd be great. I want to do it. I have all the vitamins and supplements and will eat the same diet as you, that's how inspiring Dark's before and after pics were to me!!!

Please let me know! Thanks

[TurkGucu]

alevok, you have an awesome figure , must say i'm very inspired by you and way to go!
you must definitely participate to a contest , i can understand of the "more mass" ( but that's a bodybuilder disease you i can't cure i guess->moremoremoreeee!! ), but you WILL definitely crush them , i see you have the potential , i'm very proud of you allready about your fysique, go for it bro !

hadi hadi , yine iyisin!
selamlar

[alevok]

Thanks Turkgucu for the compliment, tessekkur ederim.

well my cutting cycle was as below
12 weeks of 200mg primo/w and 300mg winny/w I also did 2 weeks ECA 2 weeks Clen.
Morning 1 cup of oatmel with 8 egg whites
Mid morning protein shake with multivitamin, glutamine and other useful supplements
Lunch 1 can of light tuna with 100 gr of rice
Mid lunch same as abowe
Before workout protein shake
After workout protein shake with 100gr of rice
Dinner chicken or turkey breast (grilled)
I also drqnk as much water as possible
no sugar, no salt, no fruits. Sometimes veggies.
3X30min cardio
no cheating day

[Southern Cross]

alevok - what does your ECA / hydroxycut usage look like?

[alevok]

I did ECA right before breakfast, lunch and workout for 2 weeks, once I combined it with hydroxycut I almost passed out. I did 2 weeks ECA then 2 weeks Clen and 2 weeks Hydroxycut.
I always put clen between ECA and hydroxycut cycles cause they are almost the same thing in basic.

[RyDawg88]

yo bro, im new but u look amazing, i wana get cut like that, but i don't even have a clue how to start, can anyone help me out, im 5'9 180 lbs, i wana get shredded like that, but i don't wana loose much mass, is there a way? thanx alot email me if you can RLSPN88@yahoo.com

[Billon]

Hi!
Looking good!
Your last name was Cage?
And you brother is Nicholas?
=)

[DrJay73]

where you been bro? Haven't seen you around the boards lately....

[alevok]

I was away from my pc for a while, I am back now. Still trying to put some mass before summer. Thanks for teh concern bro.

[Shaun]

Holy shit alevok!!You sure are a great addition to this board...we can all learn something from you and we are thanks for the input man you look great.You ll have to beat the chicks off with a stick this summer...Has anybody seen the pricks pics yet.....lol...oh im sorry i meant thorn!!

[UltimateFighter]

bro you look huge but should think about cutting your hair

[Polska]

Alevok, you look great bro!

UF - All a matter of personal preference. My gf's opinion: it suits him!

[Strut99GT]

Wow, there's the physique I want.

[krahul3]

great job bro it's a pleasure to watch u and the progress u've made ! keep going brother.
another personal opinion why don't u try fashion modelling?no kidding,i think u can.

[alevok]

Thanks guys, very nice compliments, but I am 30 years old and I dont think I can compete against 20 year old models. Another thing is here in Turkey they do not want male models this big, all male models around here are skinny dudes.

[roch]

truly impressive man. your legs are a helluva lot bigger than mine.

[Magicz]

man i wish am ripped as you :( good job any way your look great.

[CarbonCopy]

Hey alevok what are your current goals? You bulking still or cutting for summer? Looking ripped great work!

Peace,
CC

[mjrulz67]

thats so pimp that you can eat wut ever you want on sundays. i wanna get my body to the point where i can binge like that. great work. this isnt a flame but maybe its time for a haircut bro. your starting to look like an evil villian.

[alevok]

now i am buling, weighting 104kg now, in may i get on diet. I let my hair grow, it is fashion here

[mmaximus25]

Alevok, I’m not as tall as you but I have very long arms and legs... I'm 5'11 but my arm span is 75-1/8" & my legs from floor to top of thigh are 42". It is my goal to increase the size of my legs. Yours are not lagging you just need your fast and slow twitch fibers hit better. For your height bro, you have a task...
I have found that lunges and deep light front squats have been the maker for me.
Not weighted lunges but body weight... I'll go to a track and field and do 6-8 100 meter lunges for a leg day... for front I use 135 and hold the bar in front of my chest on top of my shoulders and go down under 90 degrees
Awesome physic bro!

not weighted lunges but body weight... I'll go to a track and field and do 6-8 100 meter lunges for a leg day...
awesome physic dude.

[MUNCY]

great work alevok, I was woundering what time you stop eating at night even on your cheat day? thanks muncy.

[alevok]

mmaximus 25 thanks for the advise, I will try lunges as soon as my foot allows me to do.
muncy, I eat whenever I want during bulking season, 2-3 in the morning is not unusual.