transformation - weight lose - 6 months

[dysfun0507]

20 years old.. 5'9

this is my transformation.... first pics were in july 07 and second pic is me just getting outta bed this morning jan 08...

started out at 178lbs and im down to 147lbs - no weights were involved...

i just started lifting weights for the first time 2 weeks ago...

all the weight lose was a healthy diet, and lots of cardio

[lowep3]

Congrats man, you look great. It goes to show what a good diet and exercise will do for you.

[dukkitdalaw]

damn, drastic change. mad props to you for having that will power and mentality. ya lost the weight, now to bulk up in the muscle department!!

[dysfun0507]

yea im on a high carb/protein diet... lots of raw fruits and veggies.. ive been hitting the gym 1.5 hrs every morning.. im takin a day off today and goin back in on monday...

i posted in another thread but this is my current routine now:

sun - cardio (hard)
mon - chest/biceps
tues - back/abs
weds - shoulders/triceps
thurs - legs/abs
fri - chest/biceps
sat - off

been doin that for 2 weeks now.. reason for the chest 2 times a week is, as you can see i lack one what so ever...

[im83931]

wow great job man. 6 months to make a change takes mental toughness.

[inky-e]

very good !solid and lean,good luck with the weight training,keep us posted!

[raw12]

solid nice job

[mastertech]

how much cardio do you do and what kind of cardio? thanks

[Logan13]

20 years old.. 5'9

this is my transformation.... first pics were in july 07 and second pic is me just getting outta bed this morning jan 08...

started out at 178lbs and im down to 147lbs - no weights were involved...

i just started lifting weights for the first time 2 weeks ago...

all the weight lose was a healthy diet, and lots of cardio

nicely done. You have made it this far, what's next?

[soulstealer]

Ya bro thats a killer transformation.... now add some mass man..

[dysfun0507]

now, just weights.. i do a lil bit of cardio twice a week.. not everyday now..

im drinking 2 protein shakes of UP YOUR MASS and eatting 2 protein bars per day... lots of chicken breasts, baked fish, egg whites, and beans... im trying to put on the LBS now

[dysfun0507]

how much cardio do you do and what kind of cardio? thanks

how much cardio? 1 - 1.5 hours a day twice a day...

running in the morning + push ups, situps, jumping jacks, v-ups, mountain climbers, leg lifts, forward lunges

repeat in the evening..

did push-ups throughout the day, just stop and knock out 25-50 once an hour.. obviouslly i started smaller, 10 or so push-ups and worked my way up.. i can knock out 85 now

i cant stress a healthy diet though.. low fat diet mixed with some carbs and lots of fruit and veggies

[dysfun0507]

oh yea... any idea how much BF% i have now?

i had to of been 20ish% 6 months ago...

im thinking 10% now?? ?? **** i dunno

[dysfun0507]

any help?

[jeremiahkentjensen]

nothing does stacking better than egg whites., chicken is also a good bulking tool.

[Lach01]

good work fella, keep it up, shows good diet and a lot of determination can do well done