New Guy on the Block---PICS---

[littleguy956]

Hey guys, I'm new here on the board and I just wanted to through some pics out to get things going. Looking for comments on what I need to improve for my shows this year. All comments welcome, I'm not scared!

My Status at last show:
6' tall
197lbs 'contest weigh-in'
Arms 18
Legs 28
calves 17.5
waist 31
chest 44
Thx

[FREAK]

lookin good bro crazy abs dude!In my opinion your calves could use some beefin up,traps are lookin big n thick

[darkseed]

Hey Man I Need Your Abs So I Can Go Swimming In The Indoor Pool!!!!

[torontodude]

Thats crazy man, keep it up.
Very inspiring bro.

[canadian meat]

Looking good man I would agree with above and say work on the calves.

[joe2009]

looking awsome mate, how much work on abs u do a week

[Big]

Welcome bro, looking good.

[littleguy956]

thanks guys

I've always hated calves, I've just never been able to dedicate myself to making them grow. As Arnold said in his book, he had to dedicate 45mins a workout to calves before his got freaky. I just can't do it!

I work ABS once a week, but I use weights on just about everything I do. Weighted crunches, Weighted machine work, and Weighted Leg lifts.

[IamtheChitt]

Good work bro. You look great.

[Undecided09]

I work ABS once a week


Not surprising gentleman....Abs are more a reflection of ones diet than one's training regimen....

I like your physique, nice veins in ur quads, very tough to do...

D9

[FillyMan85]

Welcome! Lookin extremely solid.

[bpm1]

very impressive bro, great work!!!!

[GGallin]

Great job

[jeremiahkentjensen]

nice work

[ChuckLee]

Welcome. You look solid

[perfectbeast2001]

looking good. very symetrical. Back looks great with nice detail. look forward to seeing more. all the best.

[GreekDiesel]

Wow dude! Lookin pretty symetrical! As far as improvement, I'd say back and calves. My quads are also around 28 inches but lacking in the calves. Yours are a pretty good size at 17.5 but they look a little small since your quads are so big.

[BigLittleTim]

Welcome, big guy.
You'll find quite a few guys who do competitions here. They'll be the guys you'll want to get in touch with. You might find PerfectBeast's log a goldmine of information on diet, workout, gear, and just about everything else you'd want to know.

All the best,

BigLittletim

[BuffBuffalo]

Holy trap man!

[Bren]

18 inch arms! damn.
awesome. I'm 6ft 2in and 235lbs and mine are 17s
nice work bro!

[number twelve]

look good man !

[GGallin]

Did you have a bout with gyno it looks like some fatty tissue below the pecs. Sorry not trying to flame or make you self conscious.

[CanthookitLs6]

At 6 foot I woulda guessed you weighed 220lbs+ with your build. Looking jacked man.

[littleguy956]

Hey GGallin, no offence taken. Yes I had gyno from my adolescent days(naturally occurring gyno) and I hated it so I had the fatty tissue removed. The only problem is, I was young and dumb at the time and let a general surgeon do the job. I thing a plastic surgeon would have done better.

Thanks for the feed back.

[Lfs2shrt2bsml]

lookin great mate