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KeepGrowing
09-11-2002, 10:28 PM
Hey Guys:

I was always a fat kid until I was 29, then I lost 80 lbs (finally). Currently 38 years old. This is my transformation. Please feel free to comment. I try to get to the gym 5 x/week. I am now concentrating on my chest, which seems to lag behind my shoulders and arms. I also need to lose about 20 lbs.

This is about 4 years ago.
KeepGrowing
09-11-2002, 10:30 PM
Comments....
mighty mouse 2
09-11-2002, 10:40 PM
keep up the good work
saint808
09-11-2002, 11:15 PM
you can tell a load of difference man... your arms look great.
ECKO 747
09-12-2002, 12:04 AM
Yep those arms sure got bigger..... Keep up the good work bro the progress is coming along nicely
Grocho
09-12-2002, 12:27 AM
Looking awesome bro. Keep making improvements and keep us posted.
Aragorn
09-12-2002, 12:36 AM
Welcome to AR

Good progress bro. BTW you found the right board ;)

Aragorn
NoLimits
09-12-2002, 10:31 AM
Keep at it...
And refinish your deck!
llbeastcd
09-12-2002, 08:57 PM
Nice job. Your shoulders are big! What does your program look like?
jon
09-13-2002, 01:35 PM
Big shoulders. Nice progress
slsjr99
04-22-2003, 09:52 PM
arms are bigger and shoulders looking big. good work
OVG
04-22-2003, 10:13 PM
Looking good! Nice arms and shoulders, solid.
BUYLONGTERM
04-22-2003, 10:25 PM
Great progress, and welcome to the board!!!!!!
KeepGrowing
04-23-2003, 08:07 AM
and me today.....ONE DAY, I WILL BE HUGE!!!!

Yeah Right
pumpseeker
04-23-2003, 08:40 AM
Nice job losing all that weight! How's your diet now? I can see the development in your arms and shoulders but it's hard to tell elsewhere b/c your BF is still kind of high, as you mentioned. Your hips look naturally wide which makes it tough to get that V taper. Post up your diet on the diet forum and we'll help you get to your goal of losing 20 more lbs bro.
KeepGrowing
04-23-2003, 08:56 AM
Pumpseeker: This is my diet (on a good day):

4 egg whiles and oatmeal

can tuna fish

2 chicken breasts and a couple of baked chips

protein bar

protein shake or more chicken breast (depending on time)

I used to lift every day with very minimal cardio...but now I lift every other day with cardio (1 hour) on the alternating day.

By the way...what part of Maryland? I live in Carroll county but my girlfriend lives around Clarksville.