Looking for advice!

[luckydog15]

Looking for some suggestions on what cycles would best fit? Currently taking 50mg shot of deca once a week, now on my 3rd week. Already been told this is a horrible cycle, just not sure on what and where to go.
Looking to add some size and strength
Little of my info:
30 yrs old
5'09" 210# 12% BF
Great work out schedule, great diet- 6 meals a day consuming majority of protein (Lean Protein). Just started taking Animal Pack Vitamins/ Whey Protein Shakes/ and also taking CE2 Hi-def
Any advice would be great!

[Kale]

Sigh !!! 50mg of Deca a week is not going to do shit dude. And you were told right, it is a horrible cycle. If I was you I would stop now and do PCT, get on the board and research what is a good cycle and start again later.

[luckydog15]

Thanks, any suggestions on best pct

[Kale]

I would go with just 40mg Nolvadex ED for four weeks, that should be enough to recover you

[luckydog15]

Thanks, I will see what I can come up with! By the way Thai girls are hot as hell!