bi's anyone?

[Bradly1234]

lets see some others

[Bradly1234]

btw this is my first pic.

[TURBOonBOOST]

how much do you weight/hight

[naturalsux]

nice peaks. whats your arm routine consist of?

[Bradly1234]

5'9 168 right now, just got done cutting it sounds weird to be cutting this time of year but i gotta look good for vacation. arms are 16 3/4 and 17. I hit them once a week with back right now for the next 4 months

[chaosmarley]

yeah im trying to get my gear together for a cut cycle before vacation

[Bradly1234]

come on, ne one else wanna post some bi pics?

[Bradly1234]

19 yr old, 168 lbs, 5'9
constructive criticism from any of the older guys? its my first pics legs will be posted soon.

[csavage0]

both of you are looking darn good keep it up

[Bradly1234]

all 3 pics are me lol

[largerthannormal]

all 3 pics are me lol

well at least he didnt say one thing about one guy and another about the other guy hahaha!

ps the 2nd guy is way bigger! lmfao

lookin good though!

[Bradly1234]

anyone else?

[Lfs2shrt2bsml]

working my way up

[hobbs9963]

Nice guns man.

[jeremiahkentjensen]

yeah nice gun, i heard u train in the area of kallangar maybe i should train with ya and show u how its done natrally, but once again nice gun keep it up big fella. see ya at gym.

[Lfs2shrt2bsml]

good to see your finallly online bud

[LilRigget]

ill post mine when i get home tonight...not near ur size though, but ill do it just to keep the thread going ( dont laugh ) havent been in the gym in like 5 months but im about to hit it hard.

[Bradly1234]

lets see the gun show

[S.P.G]

I guess ill have a bash at this one…..just getting back into training after a while of....chest and bi seriously lagging but what the hell....

http://i32.tinypic.com/x4hvs6.jpg
http://i25.tinypic.com/2uo2wy8.jpg

[largerthannormal]

not bad bro...good base!

[S.P.G]

not bad bro...good base!

hey thanks dude!!! i need all the help i can get at the moment as i feel like a sack of shit lol....just cant wait for the weeks to pass... all natty BTW

[Bradly1234]

not bad at all

[jeremiahkentjensen]

please post back on your thoughts. needs work though.

[admirals56]

nice peaks. is that a superman tatoo on ur back?

[soulstealer]

Here ya go... Just got a new digi camera today ;) :lol:

[naturalsux]

Here ya go... Just got a new digi camera today ;) :lol:

i thought that was you in your avy:?::lol:

[roidboyjnr]

good work , what main exercise are you doing and why style and sets/reps ?

[soulstealer]

Arm workout as follows...
All movements super strict

close grip 225 3 sets of 8
Push dows 190 3 sets of 10
2 sets over head dumbbell extensions... 15 reps (eacharm) whatever weight I feel I can do
Overhead tricep extensions 3 sets of 10

EZ bar curls 3 sets of 10 90lbs
hammer curls 40 lbs 3 sets of 10
Incline dumbbell curls 3 sets of 10 35lbs
Behind the back forearm curls 95lbs

thats my arm workout right now.... As you can see its directed majorly for destroying my triceps trying to bring them up...

[inky-e]

bicep shot cold...

[ALIN]

working my way up

nice work there

[Lfs2shrt2bsml]

cheers mate

[BuffBuffalo]

Lookin good guys!

[jeremiahkentjensen]

now james post ur arms for 2009

[amcon]

you look great nice and hard (take that the right way) you got great peak - nice guns

the only negitive is #1 - pull your pants up or wear a belt, #2 - you should shave that black crap off your face it will be hard for the girls to c ya #3 - you shouldnt wear pants in the shower - warning dsm just uploaded that pic to his computer and has you for his back ground fyi

great back and shoulder as well

note: inky -e nice ink

[ray0414]

edited

[ray0414]

this first pic, i was like 12, and NO thats not my room lol. the 2nd pic is about 2 years old, ive been tryin to gain weight so my bodyfat isnt that low anymore but hopefully by summer it will be. 3rd pic is me with a pump in the summer. no cycles.

[Pectorial]

getting there lol

[Arms]

how do you post a pic?

[Big]

What to hell, I'll dive in. I'm not recovered from my summer injury so this is during down time. I'm 6'3" so I just don't look very thick at my height, but I'm ok with that.

[Big]

how do you post a pic?

rather than quick reply, go to "post reply" and use the little paper clip icon to find the pic on your pc.

[FireGuy1]

You guys are making me feel small!!

[Big]

You guys are making me feel small!!

your pic makes me realize I need to clean my house lol, the background is spotless. You're looking good as always.

[FireGuy1]

your pic makes me realize I need to clean my house lol, the background is spotless. You're looking good as always.

LOL, thanks, that will make my wifes day to know you said that!

[firmechicano831]

Fireguy looks solid. Yeah bro,, I wanna look like you one day.
http://i213.photobucket.com/albums/cc228/firmechicano831/back.jpg

[A2thej2008]

IM 29yrs old 5'9 174ish about 16inch arms96037

[CeeLo]

Here are few pics. Not really a poser and need to work on flexing. I do need to work on getting bigger heads on the biceps and getting that point at the top.
96040

96041

96039

96043

96042

[Gaetin]

A little under 17", goal is to hit a solid 17 during the rest of this bulk.

[vishus]

all shots look great....i need to post some up soon since i just finished my cycle :D

[amcon]

firmechicano831

great waist to shoulder width ratio... upper body looks good -

[amcon]

a to the j - compliment as well

[FireGuy1]

firmechicano831

great waist to shoulder width ratio... upper body looks good -

I hear that, Chicano has some wicked taper going on.

[mperk]

Nice one Big! awsome peak and HUGE tris!

Here's mine @ 16.75" hoping to add 1" this year!:

[Bradly1234]

wow, i have not been on in over a year. crazy to see this thread i started is still recent

[Bradly1234]

if you guys are still tuned in we should show some recent pics and compare from jan 2008

[Lfs2shrt2bsml]

i posted a pic last year but here is another one
im 23 this year still natural as you can tell.... and im getting ready for a comp. in 12 weeks. alot of hard work to go


inspriration in the background on the tele...

[Dado5]

here:)

[mperk]

i posted a pic last year but here is another one
im 23 this year still natural as you can tell.... and im getting ready for a comp. in 12 weeks. alot of hard work to go


inspriration in the background on the tele...

Looking very cut LFS - good work! Last years pic looks bigger - could be the camera was 1" from the camera- Hahaha Seriously dude - great job - you'll do well in your comp!

[DSM4Life]

http://i23.tinypic.com/5zij28.jpg

[Bradly1234]

DSM great vascularity and peaks, whats your routine?

[DSM4Life]

DSM great vascularity and peaks, whats your routine?

i been on a really heavy routine. 34 sets 3 times a week

Most think that is a "pump" pic but i kid-you-not its a natural flex.

[Lfs2shrt2bsml]

Looking very cut LFS - good work! Last years pic looks bigger - could be the camera was 1" from the camera- Hahaha Seriously dude - great job - you'll do well in your comp!

thanks mate ihope i do ok.; dieting is hard but worth it ..haha

[xo3et]

i been on a really heavy routine. 34 sets 3 times a week

Most think that is a "pump" pic but i kid-you-not its a natural flex.

hahaha

[Raaf]

Here is me. i am 6'1".

[FireGuy1]

Nice peak Raaf!

[Raaf]

Thx Fireguy............working on getting some more size tho.

[FireGuy1]

Arent we all!

[SampsonandDelilah]

oh yeah! (my pics are all to large to load...and I'm to dumb to figure out how to re-size them...but this will do!)

[SampsonandDelilah]

no laughing...they're cold!

[Panzerfaust80]

Here's pic of me around haloween, right side not flexed thou.. I know u cant see much but u get the basic size idea..

http://g.imagehost.org/0744/ChrisPUNSHIERnoeyes.jpg

[buffgator]

Where is Tank, he was not ripped but damn he had some big bi's

[Panzerfaust80]

i heard he ran over an IED and exploded in iraq!

ha ha.. get it, take.. IED?

ok stupid joke.

[Panzerfaust80]

http://i23.tinypic.com/5zij28.jpg


GSM, was that one of your young "boys" you lured back to your dungeon basement with promises of "beer and lots of drugs"??

Hope the girl in the pic is okay after the night she had with YOU
:haha::haha::haha:

[thetank]

sup, havent been online in a while really. ive got a cold pic i dont think ive ever posted on here its a few months ago i was 195

[thetank]

http://i69.photobucket.com/albums/i50/mrtankus/n502672076_1050765_4232.jpg

[ampx]

Havent cycled yet starting next week. 213lbs in this photo 73in tall

[FireGuy1]

http://i69.photobucket.com/albums/i50/mrtankus/n502672076_1050765_4232.jpg

Why is your outline so blurry around your arm and shoulder?

[thetank]

its a shadow

[FireGuy1]

Guess when your arms are that size they cast a big friggin shadow. Impressive!

[mperk]

its a shadow

Nice work Tank! how big are those guns? Very impressice (and a little scary - in a good way ;-)

[Panzerfaust80]

Havent cycled yet starting next week. 213lbs in this photo 73in tall

No offense whatsoever bro, but you'd better check that scale again cuz in that pic you do not look 213 to me unless you legs are the size of tanks.

Lookin more round 180-190 TOPS.

[TTexas]

What to hell, I'll dive in. I'm not recovered from my summer injury so this is during down time. I'm 6'3" so I just don't look very thick at my height, but I'm ok with that.

Damn I hate you!!!!!!!!!! LOL