A new Video and some pics

[Zeros]

Well what do ya all think I am 18, with 16.5 bi 46 inches around from the chest, traps are 8 inches, and I weight 195 and i am about 5"5.8 and my max bench is about 320 once. From what you guys can tell what do you think and what do I need to work on and how too do it. Any help would be great and much appreciated (I know I need too cut some I am workin on it.)

The video is Right now as of like January 25th/08.

http://s64.photobucket.com/albums/h194/XithRaiden/?action=view&current=NewestFlexShow.flv

These pics are from like 5 months ago.

http://i64.photobucket.com/albums/h194/XithRaiden/Picture016.jpg

http://i64.photobucket.com/albums/h194/XithRaiden/Picture018.jpg

[admirals56]

definetly lats... do you ever do back

[admirals56]

and bro that video is terrible!!!!!!!!!!!! you have to hold the pose i cant even see anything because all u do is move you arms... how about hold it for abouit 3-4 seconds

[Zeros]

my bad i was in a hurry lmao

[admirals56]

oOo ya no worrys try to make a new one.. youve got some nice traps. but do you work out on legs and back?

[Merc..]

See some development in the video... I think I rember you for when you posted your pics before...


Keep at it .... Working out and training.... Make sure you are doing proper form when training .. Dont just try and lift heavy... Get your form down ...

What are you eating ???

Merc.

[dupa95]

Keep up the hard work study diets and work out routines,and stay natural as long as you can.

[PEWN]

def improvements ..... good job..

[Amorphic]

delts and cardio need work

[Kennedy]

Do some dead lifts. And don't forget to squat.

[Zeros]

Ok thanks alot boys any more input?

[Zeros]

I will make a new video in april or may. I am gonna try and cut like 15 pounds

[roidboyjnr]

yeah jump on a clean diet and a good cardio prog, i do 20 mins cardio after every weight session.

try and take in about 2gr of protein per lb you weigh. As for the lats comment , i agree do some wide gride pull downs and some dumbell rows back to back drop sets. hope this helps

[Ryano2005]

Wow dude i dont want to sound weird but you look just like me im just a little taller then you, wow i aint got no face pic posted but youll get the idea in these pics http://forums.steroid.com/showthread.php?t=197701 wow its like have a bro i didnt know about.