Female forum is DEAD

[hotpink]

and I want some kind of feedback and to introduce myself

1/23/08-Hey hey, my name is Melissa. These pics were taken today, and I'm going to mark this as my official starting point. I have been active for pretty much my whole life, I danced from 3 to 8, and ice skated from 8 to 14. I quit and didn't excercise at all until about 2 years ago. I gained a lot of weight, probably from being a pothead in high school. I've been serious for about 4 or 5 months now, and my diet is finally in check. I've run a clen cycle before and about to run var after I get surgery to allow me to breathe correctly. Which also means I will be able to run more than 3 miles much easier! So, remember this is my starting point, don't be too harsh!

Oh yeah, currently 5'7 and 126lbs
Shoulders-38
Bust/Chest-34
Waist-28
Arms/Biceps-10 1/2
Hips-34
Thighs-20 1/2
Calf-13 1/2
Weight- 126
Height - 5'7
BF%- 23.7
http://a844.ac-images.myspacecdn.com/images01/27/l_3057c6dc80ce82cf4731ff8241696ebb.jpg
http://a692.ac-images.myspacecdn.com/images01/43/l_824e29a4a2e3a80ff962f9febf195a0b.jpg
http://a796.ac-images.myspacecdn.com/images01/67/l_27dd224143a48bfc950c28ad3d42ecc3.jpg
http://a187.ac-images.myspacecdn.com/images01/50/l_99c3e0ad47604358e94d122f479760a2.jpg
and 1/25/08-
http://a504.ac-images.myspacecdn.com/images01/98/l_bb36c04f75622cb17c077a8af82cdf67.jpg

[soulstealer]

Nice tat... and your in better shape than 99.9% of america so dont be too hard on yourself I'd hit it:aaGreen22 but seriously..... just be careful with the var keep the dose very low 10mg ED max... A friend of mine did a 10mg var + clen cycle while dieting and it cut her up fast... she got solid and lean looked amazing after only 10 weeks of dieting/cycling....

[hotpink]

haha thank you! And yeah I plan on keeping the dose low and only doing a 7 wk cycle. I'm already dropping weight and building muscle like crazy, so I think the var will put me right where I want to be. Thanks for the input!

[dukkitdalaw]

you look great. dont think you have to do anything. but if your unhappy then i wish you luck. keep up the hard work and your goals will be easily reached

[Lexed]

gained alot of weight???? where is it?

[Big]

As already stated you do look really good. Keep us posted as you go. What are your long-term goals?

[Merc..]

Sup Girl ??? Yea you look good... Keep us posted on your progess..



:lol::lol::lol:





Merc.

[ecto9]

Nice and welcome. Yeah, hope to see your results on that var only cycle and hope you log it on here.

[annuska]

Ive done 8 weeks var at 20 mg ed and I got leaner and build some muscles with it.Good luck with the cycle

[perfectbeast2001]

Its so hard to be subjective when looking at the female physique!! They all look good....
Welcome and yes in all seriousness you look to have a very good base. Are you thinking of competing?

[bpm1]

yea lookin great, dont think u need to do anything personally but lower bf and a little deffinition will look amazing, i wouldnt kick you out of bed for eating crackers,lol

[Timm1704]

look tasty to me! what are your goals? Judging by what you have stated so far, you are after that 'fitness competitor' look, am i right? A good, healthy and lean base to start off with, and you are on the right track

[kidnnd]

you look fine leave it alone :)

[PROTEINSHAKE]

no doubt....whatever ur doing---keep doing it -- you look very very very nice ;)


*note-GnJ is moving to fla now :D

[QuickSilver]

nice A$$

[PEWN]

well every one just boosted her confidence which is why im sure she posted that here .... :icon_roll

[hotpink]

gained alot of weight???? where is it?

I used to weight 142, I lost a lot of it already, but I just want to tone up now!

[hotpink]

haha thank you all. No, I'm not really looking to compete, really just doing it to please myself. As I said up there, I was active pretty much my whole life and used to be the really athletic, had a 6 pack and all that jazz, now a few years later, I've got the great flat tire and love handles. Ick. I just want to get in the best shape possible and stay there. And yes I will keep everyone updated and post results.

[Amorphic]

you look very good, as stated before, be careful with the var, it will affect your menstrual cycle and can make you feel ill at times.

you have a very good base to work off though, im sure you will tone up very nicely

[barondumonde]

you look very appealing...I'm not a fan of the female bodybuilder look, so I'm glad you just want to tone up a little...but yes...you have another male here who would definitely...

[TCEL300]

i think i am in love

[Roidal]

Very sad, she's a pretty woman.

Anyone know the cause of her death?

[Amorphic]

Very sad, she's a pretty woman.

Anyone know the cause of her death?

huh??

oh wait, i get it. hah

[FREAK]

say what she aint dead

[Amorphic]

say what she aint dead

lol, its a joke.

the female forum is DEAD....
get it?

yeahh it took me a sec too lol

[FREAK]

ohhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh i see

[Darkhrse99]

You don't by chance have pics of you when you were 142 ibs? My wife is close to your old wieght and it may give her more motivation if she can see the end result.

Thanks
Jason

[Robbie2hottie]

I'm pretty sure if this were a guy with the same age/experience as her she would receive more accurate responses, and not ones just saying how cute she is, we can all see her body is nice.

[FREAK]

u guys are like vultures

[Robbie2hottie]

u guys are like vultures

Agreed.

[FREAK]

hahaha its funny how this thread died right down after my vulture comment check out the times on the posts bahhhahaha U DAMM VULTURES

[Lexed]

we dont have much women around here and most of us are on test....do the math :aaGreen22

[My_Happy_Ending]

Let me know how the var works for you.

[DIESELPWR]

well her post DEFINATELY got more attention here lol

[Timm1704]

u guys are like vultures

i have to agree. Yes i posted a nice little sexist barb im sure, but I only posted to state my opinion on her base, ask her goals etc. Some of you just wrote horseshit like "your cute". I doubt that is what she posted for, you were a great help

[Robbie2hottie]

Some of you just wrote horseshit like "your cute". I doubt that is what she posted for, you were a great help

"look tasty to me!"

Indeed.

[Robbie2hottie]

we dont have much women around here and most of us are on test....do the math :aaGreen22

Bad excuse..But I assume that's humor.

In that case.

LOL!

[Pooks]

after I get surgery to allow me to breathe correctly. Which also means I will be able to run more than 3 miles much easier!

Yah, thats what I was telling people to, when I got my nose job :-D

[paulzane]

Welcome ... I personally don't like the thought of women messing with roids of any sort. You should just stick to the working out for the best natty body you can get!

[hotpink]

Yah, thats what I was telling people to, when I got my nose job :-D

ahaha I'm getting tonsils and adenoids out, deviated septum straightened and rhinoplasty =P

[hotpink]

Bad excuse..But I assume that's humor.

In that case.

LOL!


ahaha I thought it was funny

[hotpink]

i have to agree. Yes i posted a nice little sexist barb im sure, but I only posted to state my opinion on her base, ask her goals etc. Some of you just wrote horseshit like "your cute". I doubt that is what she posted for, you were a great help

yes yes, useful criticism would be greatly appreciated

[hotpink]

You don't by chance have pics of you when you were 142 ibs? My wife is close to your old wieght and it may give her more motivation if she can see the end result.

Thanks
Jason

I do, but I don't really want to post them here, email?

[Timm1704]

Indeed.

re-read my entire post mate, i did not contradict myself ONCE

[Robbie2hottie]

ahaha I thought it was funny

Uhh, how old are you?

[Pooks]

ahaha I'm getting tonsils and adenoids out, deviated septum straightened and rhinoplasty =P

OUCH!!

A number of guys on this board had that operation. The tonsil part supposedly takse the cake in the pain department :evil2:.

Noses come out great tho! :0lamo:

[FREAK]

I do, but I don't really want to post them here, email?

were all family:asskiss:

[QuickSilver]

were all family:asskiss:
We're Not All Terrorists :ccviolent

[hotpink]

So this has gotten completely off topic

[bpm1]

So this has gotten completely off topic

it always does, we have a very short attention span..............

[hotpink]

Uhh, how old are you?

Hmmm irrelevant. Sorry I don't have a stick shoved up my ass.

[Robbie2hottie]

Don't need to apologize.

[Kennedy]

I really doubt you need Var to cut up and lose some weight just do it the right way instead of ****ing up your body for good.

How often do you lift? How often do you do cardio? How many times a diet do you eat? No matter how much gear you take it won't help if you eat 2 times a day like most women.

Rethink your path before you alter your body.

What do you know about Var? How much are going to run?

Are you going to be prepared to look good for a month or two after it and then possibly slip back to where you started originally when vascularity and hardness disappears?

My advice...post your diet and workout routine and then go from there.

I don't care if you're a female or male at 100lbs at 5'7 or 300lbs.

Diet and training comes first because if you can't do that right nothing will help you.

[Kennedy]

Hmmm irrelevant. Sorry I don't have a stick shoved up my ass.

It is relevant.

[scriptfactory]

Hmmm irrelevant. Sorry I don't have a stick shoved up my ass.

What? :lol:

[Robbie2hottie]

It is relevant.

Yeah indeed, it fails to say anywhere in this thread.

[hotpink]

Yeah indeed, it fails to say anywhere in this thread.

You were being rude.

[hotpink]

I really doubt you need Var to cut up and lose some weight just do it the right way instead of ****ing up your body for good.

How often do you lift? How often do you do cardio? How many times a diet do you eat? No matter how much gear you take it won't help if you eat 2 times a day like most women.

Rethink your path before you alter your body.

What do you know about Var? How much are going to run?

Are you going to be prepared to look good for a month or two after it and then possibly slip back to where you started originally when vascularity and hardness disappears?

My advice...post your diet and workout routine and then go from there.

I don't care if you're a female or male at 100lbs at 5'7 or 300lbs.

Diet and training comes first because if you can't do that right nothing will help you.

I already said I have diet and workout in check...I actually know A LOT about it, I wouldn't even touch that shit if I didn't know as much as I could about it. I actually eat six times a day and go to the gym twice. And yes, I am prepared for all of the possibilities.

[Kennedy]

I already said I have diet and workout in check...I actually know A LOT about it, I wouldn't even touch that shit if I didn't know as much as I could about it. I actually eat six times a day and go to the gym twice. And yes, I am prepared for all of the possibilities.

You go to the gym twice a day? What does you workout routine consist of?

What do your macro's look like for a typical day?

And are you over 18?

[hotpink]

You go to the gym twice a day? What does you workout routine consist of?

What do your macro's look like for a typical day?

And are you over 18?


Yes, I am. And yes, I do. I wake up and run 4 miles daily and go back around 4ish to do weights.

Off the top of my head...

M1-pro/carb-usually oatmeal w/ protein powder mixed right in or egg whites, multivitamin. eh sometimes raisin bran w/ skim milk and a protein shake

M2-pro/fat-tuna w/ olive oil and lemon juice and unsalted cashews

M3-pro/carb-whole wheat pasta w/ ground turkey

M4-pro/fat-tilapia w/ salad w/ olive oil for dressing

M5-pro/carb-baked chicken w/ veggies

M6-pro/fat-lately has been cottage cheese and leftover chicken or fish from earlier in the day

[Merc..]

Yes, I am. And yes, I do. I wake up and run 4 miles daily and go back around 4ish to do weights.

Off the top of my head...

M1-pro/carb-usually oatmeal w/ protein powder mixed right in or egg whites, multivitamin. eh sometimes raisin bran w/ skim milk and a protein shake

M2-pro/fat-tuna w/ olive oil and lemon juice and unsalted cashews

M3-pro/carb-whole wheat pasta w/ ground turkey

M4-pro/fat-tilapia w/ salad w/ olive oil for dressing

M5-pro/carb-baked chicken w/ veggies

M6-pro/fat-lately has been cottage cheese and leftover chicken or fish from earlier in the day


How many times per week do you weight train ?? and how days to run 4 miles ??


Merc.

[hotpink]

weights 5, run 6

[Lexed]

strange 6 days of cardio you should be shedding fat... how long ago did u start doing this?

[hotpink]

strange 6 days of cardio you should be shedding fat... how long ago did u start doing this?

I just upped my cardio about a week and a half ago and lost 3 lbs since then

[hotpink]

P.S. I'm only about 80% sure about var...I go tomorrow to schedule my surgery and that will probably be in a few weeks...I'm going to stick to what I'm doing until then and about a month after that and see where I end up before I decide to definitely go ahead with the var. I'm really interested in trying it though and most likely will.

[Kennedy]

Your body is going to need to recover after these surgeries so I suggest you keep reading until you are fully healed mentally and physically.

[Kennedy]

I just upped my cardio about a week and a half ago and lost 3 lbs since then

Maybe you should stick with this routine and think about using AAS when you stop seeing results?

[hotpink]

Well obviously...I've already talked to my doctor about healing times and since I am already eating a lot of protein and will be after my surgery I'm going to heal a lot faster than average, I just said I'm going to wait about a month after...

[Lexed]

how old are you? cause if your old enough maybe a low dose of gh would be much better but more expensive

[hotpink]

22 and yeahhhh the var isn't costing me so... haha

[Kennedy]

22 and yeahhhh the var isn't costing me so... haha

Must be nice to have tits :icon_roll :lol:

[hotpink]

Must be nice to have tits :icon_roll :lol:

yeah until they disappear from working out

[Kennedy]

yeah until they disappear from working out

Go ahead take that Anavar ;)

[hotpink]

Go ahead take that Anavar ;)

boob job...

[Lexed]

boobs mean nothing to me its all about the personality

[Kennedy]

Well to sum this up keep doing what your doing you've lost 3lbs in a week Im sure it will continue without the use of AAS.

[hotpink]

Well to sum this up keep doing what your doing you've lost 3lbs in a week Im sure it will continue without the use of AAS.

true true...I'll see how it goes before I decide

[Kennedy]

Keep us updated :) Good luck with your procedures.

[Robbie2hottie]

Wow..now that's funny.

Now, I'm being an asshole, I was hardly before.

If you are being an asshole than stop posting you moron. Quite the bullshit and help out on the site by answering questions instead of wackin off to hotpink's avatar.

Bino

[hotpink]

If you are going to report a post that you dont like than I suggest you dont QUOTE that very post that you feel is against the rules. All you are doing is doubling the amount of work I need to do to help you out.

Bino

[Kennedy]

Wow.

Welcome to AR :lol:

[Robbie2hottie]

Wow..now that's funny.

Now, I'm being an asshole, I was hardly before.

If you are being an asshole than stop posting you moron. Quite the bullshit and help out on the site by answering questions instead of wackin off to hotpink's avatar.

Bino

Well I wasn't being an ass at first, I was actually trying to make legitimate responses, anyway..wow.

You are a mod?

'Quite the bullshit', and then you call me the moron..I see.

Wackin off to hotpink's avatar..Don't ask me how you even THOUGHT of that?

I hope in which case if you are a mod, you don't ban me for being honest, cause I really don't feel like making a new account.

[AleX-69]

in the pics you posted BF seems to be already relatively low but you are lacking muscle development. Also muscle seperation isn't good.

This is exactly where var could help you. I know several woman who took var precomp at 20mg/day for 8 weeks straight and were very pleased with the results. Some even do run winny and tolerate it well, but i would stay away from that in your case.

But be prepared - as already mentioned - that the conditioning achieved through drugs will fade after cycle termination.

[Ajc330]

Well I wasn't being an ass at first, I was actually trying to make legitimate responses, anyway..wow.

You are a mod?

'Quite the bullshit', and then you call me the moron..I see.

Wackin off to hotpink's avatar..Don't ask me how you even THOUGHT of that?

I hope in which case if you are a mod, you don't ban me for being honest, cause I really don't feel like making a new account.

don't worry robbie i see where you are coming from in this entire thread and for themost part i feel the same way as you about this whole thread

[hotpink]

don't worry robbie i see where you are coming from in this entire thread and for themost part i feel the same way as you about this whole thread

then go read something else? If you aren't here to help then why the hell...?

[hotpink]

in the pics you posted BF seems to be already relatively low but you are lacking muscle development. Also muscle seperation isn't good.

This is exactly where var could help you. I know several woman who took var precomp at 20mg/day for 8 weeks straight and were very pleased with the results. Some even do run winny and tolerate it well, but i would stay away from that in your case.

But be prepared - as already mentioned - that the conditioning achieved through drugs will fade after cycle termination.

hey thank you for a legitimate post and the good advice, appreciate it

[hotpink]

OUCH!!

A number of guys on this board had that operation. The tonsil part supposedly takse the cake in the pain department :evil2:.

Noses come out great tho! :0lamo:

ahhh got it scheduled. next friday the 8th at 7am!!

[Garnelek]

Hotpink i have to say that by seeing ur pics there is no need to take var.U can post ur workout regimen and diet for critique if u wish and with some changes i think u can put on weight naturally!

[Timm1704]

please keep us updated with what you choose to do, I I have never seen how AAS (for non-bodybuilders), even var, can effect females, and what kind of results they can expect.

[BG]

I agree, I would like to see what your results vs sides are, my girlfriend takes 1iu of GH with me ed and has great results when it comes to body fat. Her skin was tight and she ate what she wanted and recovered from training very well, skin tone was best ever. I dont know, maybe PM Gxssr and have him talk to you, he has some real life knowledge of the effects of var on women.

[JSola]

I got here a bit late but I like where you're going. I have a couple friends who are female fitness competitors and with the drastically low bf% it looks off. You say you're at 23%? That seems higher than what I would've guessed, but from the pictures I'd see only a 3-4% drop as being desirable. I thinks its important for a female to hold a softer more feminine look, but with great tone. My girl has a ton of muscle on her, which provides the tight hips strong full thighs and toned arms, but her bf is probably higher than yours. Thats just my 2 cents, I think the Alba emaciated but toned look is all wrong a woman shoud be soft to the touch and I don't want to worry about getting jabbed by ribs and knobby knees!

[hotpink]

Hotpink i have to say that by seeing ur pics there is no need to take var.U can post ur workout regimen and diet for critique if u wish and with some changes i think u can put on weight naturally!

I did post that!

[hotpink]

I thinks its important for a female to hold a softer more feminine look, but with great tone. My girl has a ton of muscle on her, which provides the tight hips strong full thighs and toned arms, but her bf is probably higher than yours. Thats just my 2 cents, I think the Alba emaciated but toned look is all wrong a woman shoud be soft to the touch and I don't want to worry about getting jabbed by ribs and knobby knees!

http://farm1.static.flickr.com/231/513065799_1286a36aa0_m.jpg
?

[Pooks]

I feel you've lost a lot of weight already,and you should cut the cardio in half, so that you can focus your energy both kinetic, and resting on other things.

you could still do a mile jog before you workout, but def not 4miles not as much as you do.. once a week is enough for conditioning but thats it.

I would focus more on building up your legs, hence, why cardio would have to be cut down...

do leg presses, hamstring curls for butoxx, and ankles too. Do legs 1 or twice a week. Hit them hard, n let them rest. This should give you more curves in the lower body..

Do a lot of ab work, like 3-4x a week.
light high-rep arm and shoulder work, just to tone..
-----------
Maintaining a low weight, and continuing to lose more weight, should be primary achieved from now thru a clean diet.


as far as Anavar goes or any other anabolic, do it only after u've been training heavy for 6+ months.. no idea on doses.. i'm a guy so, take the advice for its worth, but i think it shoudl be good lol

[bigdreams33]

here you are. you're thin! lucky you. you're looking to cut up? I need to drop first. what is your cardio like?

[bigdreams33]

You look good and THIN. I'm a bit jealous. good jealous, the one that motivates. :hello: I thought you were going to try the clen cycle?

[ALIN]

and I want some kind of feedback and to introduce myself

1/23/08-Hey hey, my name is Melissa. These pics were taken today, and I'm going to mark this as my official starting point. I have been active for pretty much my whole life, I danced from 3 to 8, and ice skated from 8 to 14. I quit and didn't excercise at all until about 2 years ago. I gained a lot of weight, probably from being a pothead in high school. I've been serious for about 4 or 5 months now, and my diet is finally in check. I've ran a clen cycle before and about to run var after I get surgery to allow me to breathe correctly. Which also means I will be able to run more than 3 miles much easier! So, remember this is my starting point, don't be too harsh!

Oh yeah, currently 5'7 and 126lbs
Shoulders-38
Bust/Chest-34
Waist-28
Arms/Biceps-10 1/2
Hips-34
Thighs-20 1/2
Calf-13 1/2
Weight- 126
Height - 5'7
BF%- 23.7
http://a844.ac-images.myspacecdn.com/images01/27/l_3057c6dc80ce82cf4731ff8241696ebb.jpg
http://a692.ac-images.myspacecdn.com/images01/43/l_824e29a4a2e3a80ff962f9febf195a0b.jpg
http://a796.ac-images.myspacecdn.com/images01/67/l_27dd224143a48bfc950c28ad3d42ecc3.jpg
http://a187.ac-images.myspacecdn.com/images01/50/l_99c3e0ad47604358e94d122f479760a2.jpg
and 1/25/08-
http://a504.ac-images.myspacecdn.com/images01/98/l_bb36c04f75622cb17c077a8af82cdf67.jpg



you look great and already have tremendous potential. I will help anyway needed.

[hotpink]

You look good and THIN. I'm a bit jealous. good jealous, the one that motivates. :hello: I thought you were going to try the clen cycle?

Well, I've decided to take Pooks' advice and basically work my ass off for the next month or so and see how close I can get to where I want to be naturally. If I still feel the need to try the var and clen cycle, I'm going to!! Either way, I'll keep everyone updated on results in here.

[legobricks]

Wow everytime a woman posts guys flock to it! Its def. funny but we can def. help seeing how your not hte only one complaining about the womans forum. You look phenominal now! If you keep up your current workout routine (which i see you have researched it out and found out what works best for you) you will abotain some very nice goals! Maybe keep a log on here for all of us to chime in which will help you decide If you want to use Var. GSXXR is a moderator here and currently is training female bodybuilder who looks phenominal! If you have questions in regards to Var, clen, gh and women he should be able to answer a lot of your q's. Keep shooting for new goals becuase there are few women out there like you! Man I wish my x's had this type of dedication/determination!

[Garnelek]

I did post that!

Yeah i just saw it!I didn't read all posts thats why.I think u will be fine with the advise given so far...keep us posted how it works
btw :1welcome:

[legobricks]

Well, I've decided to take Pooks' advice and basically work my ass off for the next month or so and see how close I can get to where I want to be naturally. If I still feel the need to try the var and clen cycle, I'm going to!! Either way, I'll keep everyone updated on results in here.

Def. keep us posted on how your progress is. Also if you do decide to run the var because im interested to see the results. A lot of guys will tell you no, dont do that its ugly, blah blah blah but its not. your goals are your goals and don't let anyone sway that!:aaGreen22

[bigdreams33]

Good for you on trying it el natural! Definitely not the easy way. I'm cheering for ya.

[G-1000]

Hey hotpink T.R.D advised me you have been looking for some help.

I work with a lot of females on training and cycles. If you would liek advise and help you are welcome to pm me or bella-k. We will be happy to help you out. I know the female section sucks. I just dont have a lot of time any more to search the form. So in a pm would be much quicker for both of us.

[hotpink]

thank you all

[ChuckLee]

Very very very cute.
I love that piercing...
CL

[one8nine]

and I want some kind of feedback and to introduce myself

1/23/08-Hey hey, my name is Melissa. These pics were taken today, and I'm going to mark this as my official starting point. I have been active for pretty much my whole life, I danced from 3 to 8, and ice skated from 8 to 14. I quit and didn't excercise at all until about 2 years ago. I gained a lot of weight, probably from being a pothead in high school. I've been serious for about 4 or 5 months now, and my diet is finally in check. I've ran a clen cycle before and about to run var after I get surgery to allow me to breathe correctly. Which also means I will be able to run more than 3 miles much easier! So, remember this is my starting point, don't be too harsh!

Oh yeah, currently 5'7 and 126lbs
Shoulders-38
Bust/Chest-34
Waist-28
Arms/Biceps-10 1/2
Hips-34
Thighs-20 1/2
Calf-13 1/2
Weight- 126
Height - 5'7
BF%- 23.7

run**

[hotpink]

run**

...thanks babe

[George]

BINO! its quit not QUITE
i tell you.. some of these Canadians.. makes you wonder if homeschooling was even worth the effort.

[200byjune]

bump. what happend how are you doing?

[nowdenlid]

Shouldent Use Any Sort Of Drug Yet(var) I Know A Ton Of Girl Who Look Like You ,maybe Better And They Dont Even Work Out,funny How People Here Say A Guy At 5,9 ,170lbs Shouldent Use Aas But A Girl Who Just Norm Is Ok To Use,hmmmmmmmmmmmmmmm

[bloodlines]

oh yeah!! Melissa your thread becoming famous ;] ...and don't go with steroids for any reason your goddamn good enough as you are ...and yes i am on steroids lol

[JuiceGirl311]

i posted on your thread in the female forum and said keep up the hard work! just curious...if you don't mind me asking your age?

[cymruymbyth]

good luck with var,keep us posted.You've stated you have 23.7% body fat,is this correct? cos' u dot look like it at all.

[hotpink]

Ah life has been so crazy lately, I haven't been keeping up at all. I'm starting a clen and var cycle tomorrow actually... A lot of bullshit went down the past few months and I haven't been able to commit to much. But finallyyyy things are back on track. And yes, thats my bf. No one never thinks that percentage is correct, but my body has changed a lot over the past 3 years. Like I said before, I ice skated for 6 years and danced for 5 before then, so I was always very lean and toned. I am much heavier now than I was a few years ago. But good thing is, when I work hard, I get into shape really quickly. I'll post updates

[Mr Tick]

When yoy say.

Ah life has been so crazy lately, I haven't been keeping up at all.

Do you mean with the workouts or the posting your progress?

[hotpink]

When yoy say.



Do you mean with the workouts or the posting your progress?

the workouts! :tear:

[abstrack]

pictures, must have been taken down. If that is you in the avatar, then you are on the right track or already on it so to speak.

[Mr Tick]

OH, I would say that you should wait to start that cycle until you have been going at least 6 months straight. Stuff always will come up but when your on cycle there cant be a reason that you skip out. I would hate to see someone mid cycle have something happen and they stop working out. Then what do you do? stop the cycle right there? Keep the cycle going but miss the guy a lot? Theres no good way to do it.

You look great and theres no need to jump and rush into starting something that your not fully committed to. I would say just wait until you can get a life routine going where your not missing the gym and wouldn't miss a day for anything. Then start the juice, thats just my 2 cents. :wg:


Rob.

[tadpoleboyy]

you look good from your pictures, but i think you would benefit heavily by concentrating on your legs.