criticism needed

[Juice_E]

Alright, I need some feed back on what parts i need to work on (obviously all...) but which ones are lagging behind that I may not notice. I know I'm not very well defined because my diet reflects my knowledge of it. (sucks)... I don't have any pics of my wheels right now, but they are generally the same I work them out just as hard and often as my upper body.

I noticed my left lat is a little smaller than my right one, but that is about it and the fat on my lower pecs never seems to go away at all.

sorry for the stupid pics just what I have right now

_th. (http://img56626.pictiger.com/images/13987297/)

[Lexed]

no pic

[getpaid]

Loking good man! I would say you need to bring your chest out more.. What are your goals?

[Juice_E]

sorry i don't know how to multi quote... the pics won't work for you? I'll put host it on another site and put them on here if no one else can really see them because getpaid can right now.


Loking good man! I would say you need to bring your chest out more.. What are your goals?

Thanks, the entire chest specifically? My goals right now are to get up to 190lbs. by this summer then cut down to i don't know 145-50? I want to compete someday, but when I start I want to go in at my best to date.

[admirals56]

i can see them

[Soviet-Strength]

not bad at all bro, hit up ur tri's, lats, traps alil harder.

[Juice_E]

not bad at all bro, hit up ur tri's, lats, traps alil harder.

got any ideas on how to get that horse shoe shape... i do a lot of tries and weighted dips and i super set them, but I can't seem to get that to develop. as far as the traps i don't know too much for them i kind of simulate the samethings for them on DB's, bars and machines...

appreciate it

[KZRSOIZE]

overall chest is laggin, and i guess your delts but with your chest your delts will follow...looking good ....pump up your calorie intake and train hard...good luck...

[awntzu]

That is a pretty good weight drop from 190 to 145 why do you want to do that? what are your stats right now?

[soulstealer]

WOW dude!!! you need to work on your legs bro I cant even see em :lol: =P post some leg pics...

[Lfs2shrt2bsml]

solid. good lats. heavy trap work maybe and deadlift

[Juice_E]

That is a pretty good weight drop from 190 to 145 why do you want to do that? what are your stats right now?

Oh I said i want to compete someday. I'm 18 174lbs 5'5''

[Juice_E]

WOW dude!!! you need to work on your legs bro I cant even see em :lol: =P post some leg pics...
there you go, i was at school i just can't walk up to someone and be like hey want to take a picture of my legs

[Juice_E]

oh can anyone tell me what they think my BF% is, please?

[InsaneInTheMembrane]

oh can anyone tell me what they think my BF% is, please?

I'd say anywhere from 11-13%

definitely focus on your legs though

cheers!

[Kale]

I'd say anywhere from 11-13%

definitely focus on your legs though

cheers!

And clean up your room as well !!!!! :aaGreen22:aaGreen22

[awntzu]

yeah you have a solid base for your upper body, legs need some hardcore squats.

[No.Neck]

And clean up your room as well !!!!! :aaGreen22:aaGreen22


:haha:


I was thinking the same thing.