critique please!

[bigsham2008]

im currently 24 and i weigh 177 lbs. can anyone tell me by bf%? also i need help with trying to tone my body. especially in the midsection. im in the military so I perform cardio 3 to 4 times a week.
pre cardio- xenadrine super hardcore
pre workout- superpump250
during workout- size on
post workout- 2 scoops of whey protein

[getpaid]

You have a nice base but I would suggest hanging out in the diet forum for a little while...Nothing will help you cut better than a good diet...Also how tall are you? Bf% is kind of hard to judge because people hold it differently but I would guess 20%.( not the best at judging though)

[bigsham2008]

im 69 inches(5ft 7in) what type of foods should i focus on to cut?

[barondumonde]

Focus on chicken, turkey, fish, red meat, and vegetables. Snack on fruits. Include some whey protein drinks.

As for your body, I'd say you're something like 15-19% BF. To look more like a bodybuilder you should focus on your lats and your shoulders. Nothing beats the V taper.

[bigsham2008]

thanks guys. how do i get my delts to show?

[Panzerfaust80]

Military press ur arse off with LOT O WEIGHT.

behind ur neck and in front. although sum people it hurts to do it behind their neck bc of shoulder issues, however never bothered me the slightest, plus u also hit ur trapz as well... fronts are a bit harder cuz ur shifting the weight to a thinner , smaller muscle (front delt)

[BIGMIKETORR]

Bro you have a nice base just get your diet in check and keep up the cardio... you will see a big difference and then take it from there...... keep training hard

[ItWASLuck]

do u have gyno in that left nipple?

[bigsham2008]

Thanks for the replies guys. I got a lot of great info from u guys. I will continue to post pics on a monthly basis. Next ones go up on march 1 and so on.