new gal that needs help

[Jade2]

hey i just recently started on here, a couple days ago.
I just wanted some advice. I am looking to tone my body a little more, preferably my butt and stomach. if anyone has any advice or workout routines, I am willing to listen. thanks
measurements
5"5 120lbs,
biceps: 12'
bust:32'
waist:25'
legs:17'

[FREAK]

welcome jade

[Kennedy]

Welcome to the forum first thing I would like you to do is to go to the diet forum and read every sticky there. Then post up a diet for us to critique.

Do you currently workout?

[FREAK]

u stay out of here kennedy lol

[Jade2]

thanks

[Kennedy]

don't hate the player hate the game :lol:


At least she didn't mention steroids right off the bat so she's on my good side :aaGreen22

[FREAK]

go get her bro

[Jade2]

i dont workout the only workout i get is running around the house after my two toddlers .. and cleaning up after them ...but i walk a lot i used to workout a couple years ago a and i want to get back into it

[FREAK]

it was a itsy bitsy teeny weeny pink polk a dot bikini lookin good girl

[Kennedy]

May I ask how you found this forum? Im just curious.

[Jade2]

honestly my boyfriend is a member , and he said i should look at it for advice because it helps him.

[barondumonde]

honestly my boyfriend is a member , and he said i should look at it for advice because it helps him.

lol...sorry it's us guys and the testosterone coursing through our blood...please excuse us if we turn into raving wolves.

[Kale]

hey i just recently started on here, a couple days ago.
I just wanted some advice. I am looking to tone my body a little more, preferably my butt and stomach. if anyone has any advice or workout routines, I am willing to listen. thanks
measurements
5"5 120lbs,
biceps: 12'
bust:32'
waist:25'
legs:17'

Props to you for having the balls (well lady bits) to post your pic. And you look better than 95% of the fat ass american women we see everyday. You have come to the right place. If you have questions ask away.

[legobricks]

Props to you for having the balls (well lady bits) to post your pic. And you look better than 95% of the fat ass american women we see everyday. You have come to the right place. If you have questions ask away.

Thats becuase she is from canada. Or from Ontario california.:aaGreen22 But I have to agree, even after having 2 kids you look amazing! I would def. check out the diet forum on here to help you start onthe right track. Also there is a womans forum which you can join (not too mnay posting in there) but youll get your name in pink and have private access to it. Means no men allowed....kennedy.:lol:

[C_Bino]

You should really try to get into a gym to start some training. It would be the best way to acheive the body you want. If you just add even 5lbs of muscle mass your BMR will increase and you can keep your calories the same while losing bodyfat. Usually without an increase in cals about your maintenance building muscle is scientifically impossible but since you dont EVER workout you will be able to because your body will jsut adapt to doing something new.

[Jade2]

Yup I am a Canadian girl, but thanks for the advice and comments guys

[FREAK]

no problem anytime

[Leedsceltics71]

Yeah I have to agree with lego bricks...you have a great figure to say you have 2 toddlers!

[JuiceGirl311]

looking nice jade!