7ish month progress....MUCH more to come

[dysfun0507]

here is my progress.. first 5-6 months was all cardio... just started lifting weights for the first time in my life 2 months ago... im very new to this.. 20 years old, almost 21, figured it is time to change


first pic: july 07
second pic: dec 07 (just before started lifting weights)
third pic: feb 08 (2 months into lifting)

[getpaid]

good progress bro!! keep banging some weights and you will look ten times better in another 7months..

[allout13]

conrats on cutting down. once again nice progress keep up the work and keep your goals in sight.

[JSola]

looking good bro, keep it up.

[S.P.G]

Dude you’re progress is awesome never stop training

[Lexed]

when are you planning on starting bulking cause i think your way passed ready

[S.P.G]

when are you planning on starting bulking cause i think your way passed ready

i agree....

[dysfun0507]

just started this week actually... i am very hesitant on it though because i have a cruise to go on at the beginning of may.. and ill be in FL at the beginning of april.. i just wanna be able to cut back down for the cruise in may, the panama city trip isnt too big of a deal with me...

[FREAK]

nice job bro keep up the hard work

[dysfun0507]

this is my current workout...

sun-cardio
mon-chest/tri
tues-back/bi
weds-shoulder/abs
thurs-legs
fri-chest/tri
sat-off


meal 1 - 8 egg whites, 1 scoop whey, 1 cup oatmeal w/ raisens
meal 2 - 1.5 cans tuna, 1 piece of pita
workout
meal 3 - 2.5 scoops isomax
meal 4 - 2 servings fish, 1 cup brown rice, veggies, 1 tbsp peanut butter
meal 5 - 1 serving yogurt, 1 piece of pita, 1 can tuna
meal 6 - 1 scoop isomax
bedtime

i consume 8 servings of skim milk throughout the day with my shakes along with a half gallon of water.

aprox 300g carbs, 325 grams protein, 40 grams fat


im real new to all this, but i think i finally have my diet in check for getting big... im only 150lbs right now and i believe my metabolism is quick right now

[inky-e]

definately on your way!nice job,keep at it!