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TestTubeBaby
10-07-2002, 10:23 PM
i finally started lifting a month ago. those of you that know, i didnt lift for track, just plyometrics etc. u cant see my abs cuz of the lighting in this pic, but ill send another recent one of my abs.
TestTubeBaby
10-07-2002, 10:25 PM
..
KunipshunFit
10-07-2002, 10:59 PM
DAMN your shredded!!!!!

how much do you weigh? Nice body to build on...and you just started lifting weights!! all that cardio got you lean as hell....now just eat everything you see and watch the scales tip!
$uperman
10-08-2002, 01:45 AM
damn ! no fat
palme
10-08-2002, 02:58 AM
Originally posted by $uperman
damn ! no fat

None!
Looking good TestTube!
juttsin
10-08-2002, 05:46 AM
respectable size and great cuts.
i will be there with the cuts in a couple more weeks.

great job....
BigMike J
10-08-2002, 07:29 AM
Shredded to the bone. Now it tis de time go GROW!!!!!!!!!
Vegas Kid
10-08-2002, 08:22 AM
You look shreaded, I wish I had no fat.
durbin22
10-08-2002, 12:19 PM
Your ripped! What are your stats?
Shredz
10-08-2002, 12:23 PM
I might have to change my handle...NEVER...:lol:
Looking great bro...
TestTubeBaby
10-08-2002, 03:28 PM
haha, i dont do cardio...but im 5'8" 165 lbs or so, and i have no clue on body fat. someone said around 11% but i think its lower than that. ive been doing:

bench: 3x10 with 185 lbs
decline bench: 3x10 with 175 lbs
incline bench: 3x10 with 165 lbs
lat pulldowns: 3x10 with 112.5 lbs
curls with the EZ curl bar: 3x10 with 25s on each side
power cleans: 3x6 with 185 lbs
hang cleans: 3x6 with 195 lbs
back squat: 3x10 with 250 lbs
front squat: 3x10 with 180 lbs

with alot of resistance band work and medecine ball work, theres so many exercises and i dont know the names of half. haha. my trainer said that im doing lighter weight with more reps to get my muscles and tendons use to the movements before we get into heavier weight where alot of explosion is involved. he also told me to do whatever i felt like on upper body besides the stuff i named because my upper body needs to fill out, im naturally more muscular lower body than upper. i dunno what else to say, so if you have a question, shoot.
KunipshunFit
10-09-2002, 11:48 AM
when i said cardio...i was refering to the track and all of the running and cardio you did for that...It keeps you lean

You look great! Good veins, great striations....must be hard work fightin' off the ladies..
little_indian
10-09-2002, 02:22 PM
1 month of lifting! Genetics from hell.What else can I say ? U got the potential to go all the way.
TestTubeBaby
10-09-2002, 03:22 PM
thanks for the comments guys, ill post my progress in all aspects of lifting/training: power, strength, definition, and mass in a month or so, depending on progress. it seems the gains are coming quicker now than before, so we'll see. thanks again guys.