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View Full Version : 2 Weeks out of the show up-date pic...


MIKE_XXL
10-11-2002, 07:15 AM
Hey guys!
As many of you know i am getting ready to compete in 2 weeks and then again 2 weeks later. Here is a picture 2 weeks out of the first show, i am holding a lot of water do to long lasting esters which i have stoped at this point in the contest preperation. So let it rip guys and speak the truth, i don'y want to hear any BS...let me have it, and motivate me to blust through my cardio...lol...

Thanks...XXL

juttsin
10-11-2002, 07:23 AM
now im very upset. I saw some pics of you when your arms were messed up. and now this pic. today im going to do some crazy cardio.
mike you look AWSOME. Nice cuts and some awsome size. Do you think youll be able to get down to what you want in body fat in 2 weeks. i can see the water.

this picture for me is a motivator, im close to the size in your other pictures, and i would love to shred down like that.

good luck bro on the cardio, and boy, i would love some advice after you get through your shows.

go get em.....:eek:

silverfox
10-11-2002, 07:29 AM
Look on track, bit of water, but nothing to panic about. I must say you look bigger than your weight.

Pheedno
10-11-2002, 07:49 AM
Go get your fat ass on a tread bro:D

Mike, like the others have said, aside from the water you look ready for whats to come. Keep the updates coming. Don't you have another show 3wks after the first? Anyhoo, you'll kick some ass at both. Looking forward to the pics and the placement. We're all routin for 1st this time around.

durbin22
10-11-2002, 07:56 AM
Cuts and size. What more can you ask for.

dam225
10-11-2002, 07:58 AM
Lookin jacked bro!!!! once you rip up and dry out those lower abs a little, no one will stop you.....

Good luck,
D

ripsid
10-11-2002, 08:00 AM
Damn Mike! I concure once you loose that water you'll be set! Good luck!

ripped_82
10-11-2002, 08:02 AM
You look greta bro. SOme nice size, but youo can tell your holding more water then you'd want 2 weeks out. Don't get me wrong, you look AMAZING, but you'll flush that water out, and you'll be DANGEROUS! Always impresive bro, and good luck with the show. By the way, what weigth do yo uplan on going in at?

demetri
10-11-2002, 09:04 AM
Great shape, that small waist is kick ass. Ya, a little too much water but I'm confident that you'll shed that no problem.

Do you think you'll end up as a middle this time around? How is the back looking? Legs?

DrJay73
10-11-2002, 09:19 AM
You look amazing bro! I know you are a perfectionist about your body but the little water retention you have is nothing you can't take care of in plenty of time before your show. Good luck to ya bro and you know we'll all be pulling for you! :lift:

bigtraps
10-11-2002, 09:30 AM
Jesus Christ Mike....:lift:

havoc
10-11-2002, 09:35 AM
look great champ!! good luck.

MIKE_XXL
10-11-2002, 09:38 AM
Thanks a lot guys, not one bad word...LOL...
I am hoping to come in at the top of the middle weight at 176lbs, the scales around here usualy weight in a bit light, so i think if i can come down to about 178-180 i will make the cut, which is no problem...in the pic i am also flat very little carbs in the past little while, so once i fill up through the carb up and fat load, and drop my water i think i'll be one hard-ripped MOFO...the legs are good very vascular and cross strations on outter and inner heads, wicked seperation on the top as well, the hams are still someing in...and yes i do have another show 2 weeks after this one, which is the main show i am getting ready for so this is just a warm up, wait 2 more weeks after and i'll be ready and then some...;)...

Thanks Again!!!..............XXL

H BOMB
10-11-2002, 09:48 AM
damn you look great bro. what kind of diet are you on? i'm at 11% now and would like to get to 8. unfortantly i don't have the best genetics.so i figured it would come through diet. best of luck to you in the shows. ps what is your bodyfat at now?

BennettBoy
10-11-2002, 10:20 AM
You are looking great Mike. Good luck in your upcoming show!

malidfa
10-11-2002, 10:26 AM
Looking awsome Mike.Ur going to blitz the show's
Mali

Shredz
10-11-2002, 11:04 AM
Well bro...you never seize to amaze me. A noticeable improvement from even you last pics a few weeks ago. Just like everyone else said once you lose that water you will be ready to kick some ass. Excellent V taper going on there. Keep us posted on the progress in the next two weeks before your first show.

I must admit I was a little disappointed that you didn't aim the camera a little lower.. :lol: you sexy bitch you!!! :lol:

Cruezer
10-11-2002, 12:18 PM
wot are your stats,arms,chest etc

tatty
10-11-2002, 12:34 PM
Looking definitely stacked...crazy guy. Keep it up and good luck in the contest...Post those comp pics too...

MinnieMe
10-11-2002, 12:38 PM
What water?......... :unsure: ......I don't see it.......perhaps if you come a little closer i could........... lol..........:wg: ...j/k...


Looking great, baby...!!!!



MinnieMe

PUSHER27
10-11-2002, 01:06 PM
Looking solid, good luck in your comps

pumpseeker
10-11-2002, 02:06 PM
Very impressive Mike. The vascularity is there. You should dominate the middle if you make that cut. Now, let's see a pic of those quads!

MIKE_XXL
10-11-2002, 02:14 PM
Hey guys thanks again for the kind words...

Hey MinnieMe, if you fly me down there you take a closer look...;)...

The fat calipers say i am 4.7% BF, i think i am closer to 6-7%, should be 5-6% at the first show and 4-5% at the second one. As for stats:
5'9"
7" erect...i am not sure if you wanted that one...
182.2 lbs
Chest - 46"
Waist - 31"
Arms - 16.75"
Quads - 25"
Calfs - 15.75" (yeah, yeah, yeah i know it's my weak point...)
and i will try to post a pic of my quads later on...

Thanks Again...XXL

BennettBoy
10-11-2002, 02:20 PM
Originally posted by MIKE_XXL
The fat calipers say i am 4.7% BF, i think i am closer to 6-7%, should be 5-6% at the first show and 4-5% at the second one. As for stats:
5'9"
7" erect...i am not sure if you wanted that one...


Hehehe....your tape measure must be off like your fat calipers:D

PTbyJason
10-11-2002, 02:56 PM
Thank you for the motivation.

You are carrying some water, but very lean. The muscles look very full right now. Good job. I can't wait to see the pics from the contest.

skid
10-11-2002, 04:07 PM
honestly mike, who am I to critique? but if I were, I'd be asking about your lower abs ... I'm suprised, with your low bf and high vascularity, that they don't "pop", if you know what I mean ...

does that help? do I get the full pic now? ;)

all that aside, you're amazing motivation ... when I grow up, I still wanna look just like you :)

palme
10-11-2002, 06:23 PM
Damn Mike! Another good inspiration pic for me! Well like skid said the lower abs arent really showing, but they will be when you step on stage right?

Outshined
10-11-2002, 08:13 PM
Awesome!
Nice size and cuts. Nice wide lats, big arms, forearms looks awesome,
delts look nice and wide, tiny waist and the abs look sick.
What more do ya want?
You Are The Man!

freakout
10-11-2002, 10:49 PM
Yeah there is water alright... but honestly, your body is in superb condition ...just a bit of cardio and conditioning.. when is your exact date??

Steak Helmet
10-12-2002, 05:34 AM
EXCELLENT WORK...

your genetics are bad ass..the waist is incredable.

Lose that water(the little you have), and you should win the show easily...if not then the judges are as bad as the OLYMPIA ones.

Best of luck!!!

arthurb999
10-12-2002, 12:13 PM
Looking jacked bro!

demetri
10-12-2002, 04:55 PM
Originally posted by MIKE_XXL
Hey guys thanks again for the kind words...

7" erect...i am not sure if you wanted that one...

Thanks for the visual :rolleyes:

demetri
10-12-2002, 04:59 PM
Originally posted by skid
honestly mike, who am I to critique? but if I were, I'd be asking about your lower abs ... I'm suprised, with your low bf and high vascularity, that they don't "pop", if you know what I mean ...

does that help? do I get the full pic now? ;)

all that aside, you're amazing motivation ... when I grow up, I still wanna look just like you :)

I think they don't pop due to a combination of Web cam, lighting, water retention, and it looks like Mike isn't flexing his abs that tight. He'll of course remember to do that on stage.

Make sure you flex those quads when facing front and those hams when facing back. Give them the full show the whole time.

Demetri

tigress
10-12-2002, 05:26 PM
:eek: Wow. In a good way. :lift:

Aragorn
10-12-2002, 05:30 PM
:eek:

Aragorn

fliprock
10-12-2002, 06:14 PM
man... i thought you were big kev =)

B-BOY
10-12-2002, 10:25 PM
FREAK!!!!!!!!!! :eek: looking good bro, good luck on the show... dieting sucks bro i feel for ya..

primodonna
10-12-2002, 10:32 PM
Originally posted by MIKE_XXL
Thanks a lot guys, not one bad word...LOL...

7" ain't gonna cut it...sorry

Your waist is a little thick but other than that ;)

Stay focused and don't freak out...you are where you need to be

alevok
10-13-2002, 05:16 AM
just a little bit of water thats all, you have enough time to get rid ot it. Your thin waist is a nice touch, I wish I had a waist like yours, stupid me exercised my obliques for too long so I ended up with a thicker waist. Your upper body is amazing and I can see that you are bigger than before, best luck bro.
Do you mind posting your pre-contest diet and supplements, it would help me alot

MIKE_XXL
10-13-2002, 08:19 AM
All my precontest diet and supplements are posted on the Competitors Forum...here is the link...

http://www.anabolicreview.com/vbulletin/showthread.php?s=&threadid=29917

Thanks again guys!!!!!!

XXL

Dr. Derek
10-13-2002, 02:39 PM
Look good as usual. Not even a smart ass comment this time. Good Job

eradikate
10-13-2002, 05:37 PM
holy shit bro!!! i thought you were big kev also!

Terinox
10-13-2002, 11:34 PM
DAMN!!! Solid and RIPPED! You're def. gonna kick some ass in that show bro...can you say "First Place" ???

Good luck bro, stay strong!

eradikate
10-14-2002, 03:46 PM
the site ain't working mike!

Bert
10-14-2002, 04:43 PM
Mike, you look incredible!!! Very, very impressive!!

You're right on track! Vascularity is nice! That bit of water will be no problem for you. And when you carb up...LOOK OUT!!! You're gonna blow them away at both competitions!! Can't wait to see the comp pics.

MIKE_XXL
10-14-2002, 05:18 PM
Originally posted by eradikate
the site ain't working mike!

Hey Bro, it just worked for me when i clicked on the link, so try again...XXL

Champ
10-14-2002, 05:42 PM
Looking great Mike,your deffinetaly gonna kick some ass. By the way i think you are ready to hit the nationals,seriously.

BMANN
10-14-2002, 06:00 PM
HOLY F**K. Looking JACKED. Good luck in the contest.

alevok
10-15-2002, 08:45 AM
Thanks for the post Mike, that will help me a lot.
Best Luck in the contest.

123A
10-15-2002, 09:21 AM
good luck

symatech
10-15-2002, 11:31 AM
more pics?

jarrett
10-15-2002, 01:31 PM
I wanna see the WHEELS!!!!

eradikate
10-15-2002, 04:17 PM
Originally posted by MIKE_XXL


Hey Bro, it just worked for me when i clicked on the link, so try again...XXL
still now workin...maybe it's my computer...:unsure:

Nate_Dog
10-17-2002, 05:07 AM
GEz Mike you look like a.... a..... um... how.. ya....say... CRAZY MOFO!

Need I say more... once again... very impressive and inspirational.

Psycoswole
10-18-2002, 08:23 AM
I hate you so much bro! Thats the look ive been shootin for lately. Im 5'9 and about 215, no idea what my bf is but it cant be too high. I need to read up on some of your dieting posts, very inspirational bro.

Pete235
10-18-2002, 08:28 AM
I've held off on posting as well because you're a prick for looking that good!! ;) Seriously, great work my man, like SF said, that last little bit of water will be gone and you will be as tight as a drum on game day. Make sure you get pics or I will kick your ass when we hook up next April!! :D

Mr. Trenton
10-20-2002, 05:32 PM
Looking great Mike! You can really see the difference from the last pics you posted. You're alot fuller, thicker, and vascular but you're still lean as hell. Don't worry about the water weight, I'm sure you'll definately lose that before the shows.

bulkmeUP
10-20-2002, 11:12 PM
looking awesome bro.. good luck with the comp :lift:

DOUGTM1SS
10-30-2002, 08:28 PM
saw the after shots first before i saw this one all i can say is wholley shit bro you look hard as nails. good job keep it up.