How many mulitvitimans?

[Deadlift007]

I buy the Centrum one a day multivitiman at Wal-Mart. Since I workout, would it be a bad idea to take two of them a day?

[damiongage]

I buy the Centrum one a day multivitiman at Wal-Mart. Since I workout, would it be a bad idea to take two of them a day?

Nope....When Thats what I took wehn I took em.....1 am 1 pm

[TheDoctor]

some vitamins can become toxic if taken too often. id honestly suggest a natural food multivitamin that usually comes in powder form. you make a little drink or add it to your protein but it has all the vitamins you need and they actually get absorbed since they come from food and not chemically synthesized. i use them and i think they are great. green source from vitamin world is a good value. before that i used these little vitamin packets i bought at bodybuilding.com. but i dont like the pill thing anymore.

[ilovesus]

Try out ANIMAL PAK