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ABC_BOXER
10-18-2002, 02:53 AM
Ok,

Ok, im 18 yrs been training on off for 4 months

started in april stopped in june for my hols then started 1 weeks ago..


I do boxing every night but two and train them two so alot of cardio involved.....

Dont flame, just critisize and help me improve,

thanks

pic one


im 18
5"10
156 lbs i think im 10 stone 10lb
ABC_BOXER
10-18-2002, 02:56 AM
pic 2
ABC_BOXER
10-18-2002, 02:58 AM
pic 3
ABC_BOXER
10-18-2002, 03:02 AM
pic 4 very very bad pose
sparky24
10-18-2002, 11:43 AM
if you're 156 lbs that means you are 11 stone 2. (14lbs = 1 stone)


and you've only been training 4 months? thats pretty good!


I take it you're from the uk?



me too, where abouts you from?
BOB HAD BITCH TITS
10-18-2002, 02:02 PM
squat.......compound movements.......you'll see
Tenleyboy22
10-18-2002, 08:10 PM
Nice development man - and you have only been training for four months? Or are you naturally built:?
later
p
arthurb999
10-23-2002, 11:40 PM
Squats, Benchpress, Deadlifts. Protien, protien, protien.
saint808
10-24-2002, 03:44 AM
eat, compound movements, eat, creatine, eat, did i mention eat? :)
MINX
11-11-2002, 06:01 PM
I think ya know whos I am!! lol

Love
MINX
XXXXX

Like the pecs!
Aragorn
11-11-2002, 06:31 PM
Welcome to AR ABC

Aragorn
MINX
11-12-2002, 09:33 AM
I need to read the board rules....this is my second warning....
durbin22
11-12-2002, 09:59 AM
Eat big to get big.
Warrior
11-12-2002, 10:07 AM
Originally posted by MINX
I think ya know whos I am!! lol

Love
MINX
XXXXX

Like the pecs!
WTF?
tatty
11-12-2002, 10:09 AM
Originally posted by Warrior

WTF?

lol, smoking some cheebas! :unsure:
jasonembassy
11-12-2002, 12:29 PM
Dont give up brother - You can do it. Concentrate on mass building exercise but maybe focus a little more one one body part over the next twelve weeks like - blasting your shoulders. Huge shoulders makes everyone look big - good luck!