Post workout

[stoney_creek]

What is the best supplement to take in immediatly after a workout???

[200byjune]

dextrose

[200byjune]

whey, bcaas, creatine

[stoney_creek]

wuts bcaas

[ottomaddox]

dextrose and whey protein in a two to one ratio ie... 80 grams dextrose and 40 grams whey protein. I also use a little Mct oil in mine too.

[stoney_creek]

dextrose and whey protein in a two to one ratio ie... 80 grams dextrose and 40 grams whey protein. I also use a little Mct oil in mine too.

would that be bot premixed or would i have to do that

[200byjune]

say thre 30g a scoop take 2.5 scoops and if protien has 20g scoop take 2 scoops

[ottomaddox]

I got tired of whey protein and have been using Liquid Pasteurized Egg Whites with my dextrose. They're food and not a supplement. 100% bio-available food.



www.eggwhitesint.com





would that be bot premixed or would i have to do that

[Mbuffguy]

gatorade and chicken whit like 7 bagles

[xlxBigSexyxlx]

http://forums.steroid.com/showthread.php?t=341676