Pre-First Cylce Pics

[uncgboro]

I am going to start Sust 250 for 12 weeks @ 500mg/wk. I should start the cycle soon...Gear is on the way. Here i am currently.
Age: 23
Weight: 176 in the morning after a pee.
Height: 5'10"
Bodyfat: My guess is 10%?! What do u think?

My goal by the end of the cycle is to weigh in at: 190-195lbs. Then to cut up. Mainly, I want to be stronger, faster, for the gym, the ladies, my own satisfaction, and for baseball (adult league, not college).

[FallenWyvern]

Nice traps. Higher than 10%

[uncgboro]

ty. I was noticing that my pecs seem to be way undersized. Cant really tell unless you look at a picture.

[FireGuy1]

Yeah, I would put you closer to 13-14%. Chest does need some work but the wheels look good for your current size.

[uncgboro]

It was late last night, but here are some full body shots so you get an idea of proportionality. Any insight/suggestions would be appreciated as I approach the cycle start date.

IMO i look bottom heavy and I think I need to strengthen my core and upper body. I love doing legs though, and that will not change.

[92whitelx]

well thats good you like doing legs cause most dont, but not looking bad for pre cycle. Should be please with results if diet is in check threw ought cycle

[200byjune]

id say your about 12-13%bf

[uncgboro]

we'll that bodyfat %, although not ideal, is fine considering i am bulking. I want to hit 190-195; then i'll try to trim down.

[FallenWyvern]

It was late last night, but here are some full body shots so you get an idea of proportionality. Any insight/suggestions would be appreciated as I approach the cycle start date.

IMO i look bottom heavy and I think I need to strengthen my core and upper body. I love doing legs though, and that will not change.

Where did you get those cool black underwear?

[DSM4Life]

It was late last night, but here are some full body shots so you get an idea of proportionality. Any insight/suggestions would be appreciated as I approach the cycle start date.

IMO i look bottom heavy and I think I need to strengthen my core and upper body. I love doing legs though, and that will not change.

We need you to repost without the black boxes to check for proportionality :rolleyes:

[uncgboro]

I don't foresee that happening, those black boxes aren't underwear! LOL! I took the pics like that since i didn't have some briefs, so i made my photo shop thong. U get the idea of proportionality.

[BigLittleTim]

Quads look good, definitely a strong point for you, but hams and glutes seem to be lacking. Keep at the squats. Put some junk in that trunk.

Upper body is nicely proportioned. Good solid foundation.

-BigLittleTim

P.S. That damned dorm furniture! Is EVERYONE here in college? :wg:

[uncgboro]

Quads look good, definitely a strong point for you, but hams and glutes seem to be lacking. Keep at the squats. Put some junk in that trunk.

Upper body is nicely proportioned. Good solid foundation.:wg:

Thanks, I don't think my glutes are small, but u cant really see that, my gf says i got plenty of junk in my trunk, but i aint trying to show some ass shots...lol.
Hamstrings aren't as fun to work imo, i would rather squat than do a straight-leg deadlift anyday.
PS i hit 370 the other week for 1 full rep. I do 315 for 6.

[abbot138]

Thanks, I don't think my glutes are small, but u cant really see that, my gf says i got plenty of junk in my trunk, but i aint trying to show some ass shots...lol.
Hamstrings aren't as fun to work imo, i would rather squat than do a straight-leg deadlift anyday.
PS i hit 370 the other week for 1 full rep. I do 315 for 6.

If your not feeling it in your hams when your squatting then your form is off and chances are you are killing your knees....just thought i would throw that in :)

[number twelve]

nice job. im assuming you go to unc g?

[uncgboro]

Yes, i feel it in my hams too when i squat, but to blast the hammies, i do straight-leg deadlifts. IMO, those are the best ham exercise. I just perfer to squat.

And, yea, UNCG is when i go. Small gym-they need to build a bigger one.

[abbot138]

Ok, just making sure :)

[TJM7275]

Looking good brother, keep us posted and best of luck