pics of me try not to laugh

[MR_T]

Hi guys before I even start I know I am not ready for AAS.. came to this site thninkin I was ready, even ordered some gear online and ended up getting scammed but started making progress after visiting the diet froum so I am going to wait till I hit 200. As of this morning I am 182 lbs before breakfast (-+ a couple of pounds depending on the time of day) and 6' tall. I am much stronger than I look and I have put on 40 lbs since I started lifting a few years ago. here are my pics of shame of what I am starting with after talking a break for a couple of months.

http://i36.photobucket.com/albums/e14/tdinku/2.jpg
http://i36.photobucket.com/albums/e14/tdinku/1.jpg

and since nobody is going to believe that I've been lifting for years here are the stretch marks to prove it
http://i36.photobucket.com/albums/e14/tdinku/4.jpg
http://i36.photobucket.com/albums/e14/tdinku/STA70999.jpg


the idiot at 24 hour fitness has been trying to convince me I have 10% bf after a caliper test but i think its closer to 13-15
Here are more stats
bench max 200 lbs, (pro a little more.. stopped using the barbell)
squat 360 lbs,
right arm is 14"
left is ~13.5"
chest is 39"
waist at the belly button is 32
hips 34.5

sorry bout the pj pics and I could really use advice on my flat chest, started a new diet in april and have noticed strength gains and a little bit of fat loss without actually gaining weight...

[AcePowerZ]

well you have got some strength in those little guns. I bench 240 and my arms are 17.5" but 240 is all the weight I have.

[AcePowerZ]

And you could be at 10% BF cause I got my BF done a couple weeks ago and they told me 15%.

[MR_T]

my goal is to hit 200 in four months and lower bf till I start seeing abs, I can feel my abs right now they'r just covered by a layer of fat..

[Peducho0113]

Mr T, keep your diet in check and you will see much more improvement bro

[kaberle_15]

Diet should be the majority of your concern and keep your training consistant and you will be well on your way, good luck.

[dukkitdalaw]

no laughing here. it takes balls to post pics. some guys have been on here for years and never posted a thing. so many props to you

you have a good structure. just hit up the diet forums and learn. thats going to be pivotal to goals.

i used to have a chest like yours. i know its corny, but the thing that really popped my chest out was pushups!!! so maybe throw them in there. as a warm up before benching. but try cable crossovers for your chest. hit the dumbbells hard. and dips. dips will help stretch those muscles and work the inner.

[dukkitdalaw]

for your bi's (cuz everyone one loves big bi's) i found that just 2 exercises with alot of concentration and holding brought out mine.

barbell curls. and hammer curls. the bis are a small muscle. you dont need to do 3 or 4 exercises to really blast them. thats for the pros.
just concentrate on taking like 3 seconds to lower the weight, 2 to lift it and hold it for a sec. while really flexing all the muscles in your bi's.
hope this helps

[BigLittleTim]

Aren't those Carlos' before pictures??

:lol:

[dukkitdalaw]

Aren't those Carlos' before pictures??

:lol:

:lol::lol: good one

[TJM7275]

Good Luck bro, you will get their

[CeeLo]

You can achieve your goal. I started out at 5'11" and 185 lbs and I went to 204 lbs in about 3 months. I ate a lot and had plenty of protein shakes and even weight gainer. Try some prohome stuff. There are some good pro-hormone stuff out there and you it works! Make sure you ore the PCT for it afterwards, because like I found out the hard way, you can get gyno from Pro-hormones.

Send me a PM and I can give you some more info on where to get some good Supps and Talk to a guy that is really knowledgable. You won't get scammed!

[MR_T]

Aren't those Carlos' before pictures??

:lol:

humm dont get it who's carlos? ps thanks for all the words of encouragement guys

ps what do you think my bf is at?

[CeeLo]

humm dont get it who's carlos? ps thanks for all the words of encouragement guys

ps what do you think my bf is at?

http://forums.steroid.com/member.php?u=5450

http://homepage.mac.com/carlos/.Pictures/MM%20small.jpg

[MR_T]

http://forums.steroid.com/member.php?u=5450

http://homepage.mac.com/carlos/.Pictures/MM%20small.jpg

haha holy shit dude looks like he could eat me for a snack lol

[MR_T]

found this pic from about a year ago... at least I'm making progress

http://img232.imageshack.us/img232/1156/86156282uc4.jpg

[Amorphic]

without a doubt you should head to the diet forum and learn how to create a proper bulking diet. you are no where near being ready for aas. even at 200 pounds i dont think you'll be ready.

[MR_T]

without a doubt you should head to the diet forum and learn how to create a proper bulking diet. you are no where near being ready for aas. even at 200 pounds i dont think you'll be ready.

yep.. wish I took diet seriously when I started out my current diet a compromise from Mike XXL's lean mass diet, and I am already starting to see progress (since late april)

[MR_T]

so i hit up the scale at the gym today to find out I gained 4lbs in the last month, I know this aint much for all you aas guys but Im a hard gainer going all natural for now. and of course the first thing I had to do was take a picture. I attribute my bad ass gains to MIKE_XXL's diet, 200 here I come

http://img231.imageshack.us/img231/5464/photo0006kg0.jpg

[MATTMAN01]

Dude! big change well done.

[MR_T]

this thread has served as an inspiration so I'll keep it updated every few weeks, hit the gym today I am at 186, 6' tall gained 3-4 lbs since last pic(two weeks ago). Diet has really made a huge difference, ps this pic is before workout/pump

http://img262.imageshack.us/img262/2397/yehavb1.jpg

[MR_T]

also can you guess my bf? think im gettin chubby

[TJM7275]

I t takes time T.... Patience is a virtue, remember that. Thats the one thing that sucks about what we do. BB takes some time but if you diet right, train like a savage, you will get there. Best bro