Before and After tell me what you think...

[soulstealer]

Figured I'd make a smaller picture thread my log is getting silly :lol:

[92whitelx]

Diff can tell a difference bro. Loosing alot of BF man. Look really good

[Big]

Nice work!

[Tbone1975]

Dude...........LOL. That is one amazing transformation. I think that is an example of putting your mind to something, blocking out some of the lesser things people say, and getting sh*t done!. I mean really! How long did you do that for, like............16 weeks? You lost a TON of bodyfat. A TON. I dunno man, to me, that's just an example of forcing the issue and getting it done. BTW, looks like ya kept all your size. Super job.

[FireGuy1]

Great job so far, keep it going!

[BoriPecs]

Bro all I have to say that you are a bad ass in my book, gratz on your results.

[TheArtist]

great work my man. Not easy to cut that much, that fast, and still hangon to your size.

How lean do you wanna get ?

[Peducho0113]

Great work, keep it up bro

[Narkissos]

Looking good so far.

I think you should go all the way ;)

Take it to the limit SS :)

-C

[WEBB]

lookin real good man...your p[ants dont even fit you in the back pic...nice work and keep it up...

[kickinit]

nice job man..

[soulstealer]

Looking good so far.

I think you should go all the way ;)

Take it to the limit SS :)

-C

Thanks man... but I dont see a reason to keep going... feeling good and looking great... goona take a week off from the gym have a few goodies and go on a lean bulk.... the trick being to keep me from getting that damn fat again :lol: oh.. and 5 30minute cardio sessions a week definitely not dropping them

[soulstealer]

great work my man. Not easy to cut that much, that fast, and still hangon to your size.

How lean do you wanna get ?

Thats it bro about 7%ish I'm stopping here and going to try and bulk up a bit but this time I'm goona keep doing my cardio and keep my diet pretty strict...

[soulstealer]

Hey thanks for the input guys it was a long haul and I'm happy where I got now if I could just put on another 20lbs of muscle by next summer and stay lean :lol:

[DSM4Life]

Good work man.

[Narkissos]

Did you get your bodyfat tested SS?

[soulstealer]

Did you get your bodyfat tested SS?

nope just doing it myself with calipers....

Suprailiac 2-3mm
Abdominal 6-8mm
Chest 5-7mm
Quads 7-9mm

those are my ranges depending on hydration level I take each reading 4-5 times through the day and thats where they fall...

If I use the jackson/Pollock 3 point test with the highest caliper readings I get:

ab 8
Chest 7
Quad 9

says I'm 6.63% and I know I'm not that ripped holding some fat in my lower back/legs I would say closer to 7-8%....

[Ajc330]

you racomplishments are great and you look good no doubt and huge but wouldn't you be more cut at 7%

[MATTMAN01]

Nice Soul, well done!

[200byjune]

idk bro. you said you were 19% in the first picture wich i would say deffinetly not. right now i would put you at 10-11%.

[soulstealer]

idk bro. you said you were 19% in the first picture wich i would say deffinetly not. right now i would put you at 10-11%.

Unfortunately the pictures are grainy and the lighting sucks... I look alot better in real life LOL :lol:

[DSM4Life]

... I look alot better in real life LOL :lol:

Thats what they all say :wg:

[soulstealer]

Thats what they all say :wg:

LOL... on a side note I burned off so much fat so fast... its like my skin is playing a catchup game.... Havent been to the gym since friday so 3rd day off been on a quazi diet in otherwords not going crazy but eating some goodies :lol: and my skins tightening up pretty fast... my bodyweight is going up @ 239lbs in the am now but I'm looking leaner.... everywhere...

I was definitely starting to overtrain so that could be a significant part of it...

[fkinguizer]

wooow astounding progress bro!!!

u mind t tell me your cycle to torch fat like this??

thanks

[soulstealer]

wooow astounding progress bro!!!

u mind t tell me your cycle to torch fat like this??

thanks

the cycle is entirely for maintaining muscle but if you want a detailed log...

http://forums.steroid.com/showthread.php?t=330825

[bodybuilder1107]

nice work bro

[InsaneInTheMembrane]

Amazing!

Your abs are beginning to show, your love handles ain't showin' no more love :lol: AND you have a naturally wide back to give you that extra serving of V

kudos bro!
Cheers

[bodybuilder1107]

good job bro way to hit it

[soulstealer]

Amazing!

Your abs are beginning to show, your love handles ain't showin' no more love :lol: AND you have a naturally wide back to give you that extra serving of V

kudos bro!
Cheers

Thanks man... :lol:

[soulstealer]

good job bro way to hit it

Thanks...

[soulstealer]

Updated pics since I stopped dieting :lol:

[southmadejd]

Man you look incredible. Nice work Soulstealer.

[soulstealer]

Man you look incredible. Nice work Soulstealer.

Thanks bro... been busting my ass :lol:

[hdrider135]

id say 9 or 10%

[xavier_888888]

Abs showing already amazing! good work bro keep it up.

[BigLittleTim]

Great achievement, big guy. :wg:

Looking better every time.

-BLTim

[thetank]

man you are looking jacked and hard. ****in A dude, amazing change.
peace
tank